An easier option to combine CBD and vitamins is to purchase a CBD product that contains a multivitamin. You should choose the CBD delivery method that works best for you, and then determine how to best add the desired vitamins. CBD Oil and Vitamin D3 used together can help you to lead a healthier life. Blending the two could yield synergistic benefits. Can I Use CBD Oil While Taking Supplements?
Benefits of Taking CBD and Multivitamins
Vitamins are essential nutrients your body’s cells and organs need to function properly. They are called supplements because they supplement the nutrients your body synthesizes and the nutrients consumed in your dietary plan. Supplements also include botanical, amino acid and enzyme supplements, so CBD supplements fall under the botanical category because CBD extracts come from industrial hemp plants. Combining CBD with vitamins and minerals delivers a more powerful entourage effect because the numerous compounds work together to deliver elevated benefits.
What are Multivitamins?
The Food and Drug Administration explains dietary supplements contain a variety of ingredients. They include minerals, vitamins, enzymes and amino acids. Multivitamins contain a minimum of vitamins and minerals and may contain any or all of the other ingredients. Each type of vitamin and mineral plays a role in human health. The National Institutes of Health (NIH) has online fact sheets for each of the different vitamins and minerals found in dietary supplements.
Many CBD products, derived from the industrial hemp plant, are sold as botanical supplements, even though the label may not use those exact words. Per the NIH, federal laws define supplements as products that include an intention to supplement a nutrition plan, contains one or more dietary nutrients or ingredients, is intended to be consumed in some form, and is called a dietary supplement in some manner. Botanicals can be considered dietary supplements when they meet these conditions.
For example, when shopping for CBD on CBD.market, you may see products like CBDfx Multivitamin CBD gummies for men. The product meets the NIH definition for multivitamin supplements. It has CBD plus vitamins A, C, D3, E and B Complex, plus choline and zinc minerals and pantothenic acid (B5). It is edible, and the description makes it clear the product is intended to support your body’s functioning.
Why are Multivitamins Important?
Multivitamins are important for a number of reasons.
- They can restore vitamins and minerals depleted by medications.
- Getting multivitamins ensures you are getting the recommended Daily Value (DV) of essential nutrients.
- Many diets are deficient in one or more essential vitamins and minerals. Each vitamin plays a different role; the following are some examples:
- Vitamin A is an antioxidant that promotes healing; supports bones, skin and connective tissue; helps with iron absorption.
- Vitamin B complex is combination of eight B vitamins, like B6 for a healthy metabolism; B9 for healthy cell growth and DNA formation; B12 that promotes healthy blood cells and nerves and DNA generation.
- Vitamin C is an antioxidant that supports bones, skin and connective tissue; healing; and iron absorption.
- Vitamin D aids calcium absorption; bone building; and healthy nerves, immune system and muscles.
Each mineral has a different role to play also, like the following:
- Calcium supports healthy bones and teeth; enhances nerve functioning; improves muscle movement; helps blood movement throughout the body.
- Zincaids the metabolism and immune system.
- Choline aids the metabolism; cell membranes; neurotransmitter functioning for muscle control and memory; mood; and gene expression.
Most people need to take more than one vitamin each day because their diet, age and/or lifestyle lead to vitamin and mineral deficiencies. A CBD dietary supplement with multivitamins is a simple way to get the essential nutrients lacking in your diet.
Can You Take CBD Oil And Vitamins Together?
Many people are already taking cannabidiol supplements – CBD oil and vitamins blended together or consumed at the same time. Research is extremely limited in this area, but there are numerous medical clinical trials in progress that are testing the impact of CBD on various bodily functions and medical conditions. Research to date has shown that CBD is considered safe in a large majority of people.
So far, consumers taking both CBD and vitamins are not reporting interactions. When taking diet supplements CBD oil that is pure is the best way to start. That way you know there are no other ingredients in the CBD oil that could cause an issue. Much more research is needed, of course.
Does CBD Interact With Vitamins?
CBD is not a medication. In fact, CBD products cannot be labeled as dietary supplements, per federal law. Ironically, it is only because CBD is being heavily researched in important clinical trials.
This is an indication that many medical researchers believe in CBD’s potential to address a number of health issues. Quality CBD companies use legal labeling, so do not let the lack of the word ‘supplement’ on CBD multivitamin labels confuse you. Multivitamins are dietary supplements.
CBD is a compound or botanical, so it will interact in some form with other compounds, vitamins and minerals. This is true for any substance consumed. For most people, the entourage or synergistic effect is beneficial, and side effects are quite rare. The entourage effect means the CBD and vitamins work in a complementary way to promote better health impacts.
Here is the important point to keep in mind. Each person has a unique experience with CBD and with vitamins, minerals, acids and enzymes. It explains why there are CBD supplements sold with a grapefruit warning.
Grapefruit contains compounds that bind and neutralize the CY450 enzymes, mostly in the small intestine, and then assist with breaking down and eliminating drugs from the body.
CBD also binds to and breakdowns two other enzymes, but in the gut and liver. The double inhibition of enzyme action can lead to an unwanted high dose of a medication you are taking.
You should always carefully read the CBD product’s label and the third-party independent lab report to make sure you know what ingredients are in the CBD multivitamin supplements. This is especially true if you have allergies. You should also consult your doctor before taking CBD and vitamins together.
CBD Oil and Vitamin D3
CBD (cannabidiol) is an active compound that interacts with the endocannabinoid system. Certain cannabinoid receptors are activated which is the focus of clinical studies trying to determine the full impacts on the body. Once again, more research is needed.
Vitamin D3 is a vitamin D that is produced automatically by the body when the skin is exposed to sunlight. It is the only form of Vitamin D your body can manufacture on its own. The other form of Vitamin D is Vitamin D2 which comes mostly from plant sources. Vitamin D3 supports healthy immune system functioning.
By combining CBD and Vitamin D, you are likely to enjoy enhanced immune system health and more energy as they complement each other. You are also assured of getting the right amount of Vitamin D3 when you do not get enough sunlight. Vitamin D3 oil is an emulsified vitamin added to CBD oil, gummies or capsules, for example.
Why CBD Oil and Vitamin D3 are a perfect match
If the last year has taught us anything, it is the importance of ensuring we do everything we can to protect, maintain and develop our immune system. Recent research suggests that perhaps the most effective way to provide our immune system with some much needed extra protection is via Vitamin 3 (also known as Vitamin D3, Vitamin D, Vita-algae D3).
Taking supplements is nothing new for people with active lifestyles. If you’re like us, you might have a cupboard or two full of various bottles and jars—and you might be wondering why adding CBD oil and Vitamin D3 to the mix is worth the effort. After all, if you’ve managed to run marathons or just drag yourself to the gym a few times a week—without this combination, why start now?
CBD Oil and Vitamin D3 can both individually help you to navigate the highs and lows of a hectic life, but they can be even more effective when you use them together. The strengths of one perfectly complement the other, to help you to achieve a healthier mind and body.
What Is CBD?
As the legal cannabis market is quickly taking the world by storm, CBD as a readily available legal supplement has also risen to fame. Cannabidiol (CBD) is one of many active compounds found in the Cannabis and hemp plant. THC is probably the most well-known, thanks to its psychoactive properties ie. making you “high” but CBD will not make you high. It instead has many health and wellness benefits.
CBD is still a fairly new compound in the wellness world, and there is a lot of clinical studies on the way. There are already millions of people around the world who have experienced the benefits it can have though.
People who try CBD are adamant that it has many therapeutic properties which is why it is proving to be so popular. CBD products come in many forms including oils, tablets, drops, balms as well as others you wouldn’t expect, such as chocolate. It’s clear that there’s something about this particular supplement that people just can’t seem to get enough of, but why?
What does CBD do?
Any claim about CBD’s effects should come with a very, very prominent disclaimer: by scientific standards, researchers have been studying the molecule for a relatively short time. That means many questions about CBD’s potential benefits are yet unanswered, however there are more and more studies about the positive effects CBD has on your health.
What we do know, is that CBD does the majority of its work by interacting with the body’s endocannabinoid system. This is a network of receptors located throughout your body, from your brain to your skin or your gut.
When CBD comes into contact with the receptors of the endocannabinoid system, known as cannabinoid receptors, it ‘activates’ these receptors. Scientists think that activating these receptors could impact a wide array of body functions. And since cannabinoid receptors can be found just about everywhere in your body, that explains why CBD can be effective for so many ailments.
But effective for what, exactly? That depends from person to person, as there are a wide variety of reasons why people use CBD. According to a 2019 study on CBD in the UK, ‘a sizable proportion of regular CBD users are deriving – or claiming to experience – … benefit from the CBD they buy.’
What Is Vitamin D3?
It’s a vitamin. It’s good for you. And you’re probably not getting enough of it.
That’s a quick summary of most people’s knowledge about vitamin D3. If you’re the health conscious type, you might be aware of some association with Vitamin D and the amount of sunshine you get. All you really need to know about Vitamin D3 is:
- Sunshine helps your body produce vitamin D3. If you spend a lot of time outside during the spring and summer, your body automatically creates the Vitamin D3 it needs when the sun hits your skin. But according to the NHS, it’s a good idea to augment your body’s natural Vitamin D3 production if you spend a lot of time indoors, especially during autumn and winter. Or if you live in the UK where sun can be sporadic…
- Vitamin D3 isn’t found in many foods. Whilst fruits and vegetables are typically vitamin-rich foods, Vitamin D3 isn’t found in many of them. In fact, the only common foods to contain this particular vitamin are oily fish, red meat, egg yolks, and liver. As a result, many people, especially vegetarians and vegans could find it easier to get the Vitamin D3 they need in a supplement form. The NHS suggests taking 10 micrograms of Vitamin D3 per day.
What does Vitamin D3 do?
One of Vitamin D’s key jobs is to regulate the body’s levels of calcium, milk in the UK generally isn’t ‘fortified’ with Vitamin D3. That doesn’t mean the vitamin’s role in maintaining strong bones and teeth is any less vital. In fact, Vitamin D3 deficiencies can cause an array of issues for both children and adults. Fortunately, these are easy to avoid by taking the right supplements or vitamins.
Studies have also shown that Vitamin D may have mood-boosting effects. Other research has suggested Vitamin D supplements could help with weight loss too. But, scientists are quick to qualify that these findings are never a one size fits all. There’s rarely, if ever, a silver bullet for such complex issues as mood and weight. Vitamin D3 is still great for those looking to maintain active and healthy lifestyles, making it an ideal match for CBD too.
Why do CBD Oil and Vitamin D3 go so well together?
Many of the scientific findings on Vitamin D3’s benefits dovetail with studies examining CBD’s effects on the same issues. Again, it’s important to point out just how preliminary the research on CBD is. However, there’s an argument to be made that blending CBD Oil with Vitamin D3 could yield synergistic benefits, in which the qualities of one supplement help to accentuate the similar qualities of the other.
For many athletes, using CBD oil after arduous training routines (or before they power through in the first place) have better recovery results. Adding Vitamin D3 to the equation can not only help keep your bones strong and healthy, it could also help them maintain a positive mindset during the rigours of training too.
How to use CBD Oil and Vitamin D3
Both CBD Oil and Vitamin D3 are fat soluble—in other words, they dissolve when exposed to fats. This might sound odd, but it’s actually essential for your body to process these supplements efficiently.
The molecules of CBD and Vitamin D3 are a bit large for your body to process ‘raw,’ so they need to be broken down into more ‘digestible’ chunks first. Here, a healthy fat like medium chain triglyceride (MCT) oil is the perfect companion. That’s why we use only these top quality ingredients in our Pro CBD Oil.
Oil tinctures are the ideal delivery method for a CBD – Vitamin D3 duo. This form of supplement has been around for thousands of years, and it’s remained remarkably consistent during that time. A tincture is simply a liquid blend of the supplement, in this case, CBD and Vitamin D3 — with a ‘carrier oil’ such as MCT oil. This allows your body to absorb the whole mix more effectively for better results.
Why choose fourfive?
Vitamin D has been a main fixture in the health and wellness world for decades. The UK government has established guidelines for its production and use that gives people peace of mind when they buy Vitamin D supplements. CBD Oil, on the other hand, is a relative newcomer but after recent legislation it is becoming much more regulated.
This is why third-party lab testing is essential to choosing a quality CBD product. Whether they’re enriched with Vitamin D or not, a reputable CBD company will send its products to an independent laboratory for testing. This not only ensures that the CBD product is legal under UK law (i.e. contains less than 0.2 percent THC), but also that it has the proper amount of CBD.
Lab tests will also verify that our CBD is free of contaminants like pesticides and heavy metals, neither of which we want to put into our bodies. If you’re going to the trouble of eating a healthy diet and working out regularly, why undo that effort with supplements that aren’t up to the same high quality standard?
Fortunately, you don’t have to look far to find CBD supplements that make the grade. Here at fourfive, we take pride in holding each and every one of our products to the highest standards, including our Vitamin D3 enriched CBD Oil. Backed by world class athletes, trusted by YOU.
Can I Use CBD Oil While Taking Supplements?
As CBD products, vitamins, and dietary supplements continue to become more popular as ways to stay healthy, the concern arises about the impact these items may have together on your body and liver. In conjunction with a proper balanced diet and exercise, CBD oil and other supplements can help maintain a healthy lifestyle.
In most cases, CBD and supplements used at the same time shouldn’t counteract one another and shouldn’t cause any adverse effects. This is not always the case with all supplements, especially with fake CBD oil, non-regulated supplements, or high doses of either. Before diving into the details, let’s define and distinguish the difference between CBD and other supplements.
What is a supplement?
The Food and Drug Administration regulates supplements, which include dietary products, vitamins, and ingredients. Regulation of supplements ensures that the strength, purity, and composition meets FDA standards. A dietary supplement is defined as a product containing a dietary ingredient intended for consumption to add further nutritional value to the diet. A “dietary ingredient” may be one, or any combination, of the following substances:
an herb or other botanical
a dietary substance for use by people to supplement the diet by increasing the total dietary intake
a concentrate, metabolite, constituent, or extract
Dietary supplements may be found in many forms such as tablets, capsules, soft gels, gelcaps, liquids, or powders. Some dietary supplements can help ensure that you get an adequate dietary intake of essential nutrients; others may help you reduce your risk of disease.
Do CBD oils interfere with supplements?
Current research shows that CBD does not typically interact negatively with supplements and may even enhance some supplements. There are a couple of supplements that are not as effective if taken with CBD, like Vitamin D and Ginkgo Biloba. However, there are no negative side effects from taking them together. Common supplemental vitamins that are not affected by CBD include calcium, echinacea, vitamins A, C, and B. Iron is another supplement that CBD will not affect the effectiveness of, but will actually help counteract some of the side effects of iron. Fish oil and CBD oil taken together can help increase absorption of both and improve their effectiveness. There are many other supplements that are not adversely affected by CBD oil, since most supplements can be taken along with CBD with no adverse effects.
It is important to note that CBD products may interfere with prescription medications. If you are on medication, it is recommended that you consult a physician before taking CBD to make sure it’s safe.
Do CBD oils and supplements affect my liver?
In regular doses, CBD and supplements typically don’t cause damage to the liver or other parts of the body. However, consistent consumption of CBD in high doses can have adverse effects on your liver. One study found that large amounts of CBD, much more than the recommended dosage, administered to mice on a regular basis showed signs of liver damage.
Studies have shown that some weight loss and bodybuilding supplements have been linked to liver damage. This is typically due to high doses taken on a consistent basis. Bodybuilding supplements that cause liver damage typically contain androgenic anabolic steroids and other harmful chemicals. Dietary supplements that can cause liver damage typically contain green tea extract in high doses. This doesn’t include all supplements that can cause liver damage, so make sure you do your research before purchasing a new supplement.
This is not to cause concern, as most supplements are beneficial and, in some cases, critical to people’s health. It is a matter of only taking supplements from reputable companies that have the correct testing to determine if the supplements meet FDA standards. If you are planning on taking CBD oils and supplements together, make sure you are using products from reliable companies and are taking them in the recommended doses. Adding CBD to your daily routine does not pose significant risks if you are not taking any prescription medications and are taking the right CBD products, as recommended.
At CBD American Shaman, all of our packaging provides recommended dosages that can be used as a guideline to help you determine what is right for you. However, the right amount for everyone varies by person, needs, and lifestyle. Our CBD is sourced from responsibly grown hemp and tested for purity to provide high-quality CBD oil on a consistent basis. We provide a wide range of products to fit your daily needs, be it with or without supplements.
The content on this site is not intended to be a substitute for professional medical advice, diagnosis or treatment. While research has shown that CBD has the potential to help provide beneficial outcomes for several complaints, it is advisable to seek the advice of a physician or other qualified health care provider when you have questions regarding any medical condition and when starting, augmenting or discontinuing any existing health routine.