Want to start cooking with CBD oil? This guide will teach you all about CBD oil and how you can use it in your favourite recipes! See the golden rules for cooking with CBD oil, including what you need to know about dosage, heat, and the best foods to start with. This little CBD oil guide will explain the rules, so your experience using the extract is the best it can be. It acts differently than other
The ultimate guide to cooking with CBD oil
Do you want to learn more about cooking with CBD oil but you’re not sure where to start? This ultimate guide will share everything you need to know about CBD oil and how to use it in your cooking and baking!
I’ve put together this resource on CBD oil to help you learn more about what it is, the benefits it has, and how you can use it in your cooking and baking.
This is everything you need to know about cooking with CBD oil all in one place!
What is CBD oil
CBD stands for cannabidiol. (can·na·bid·i·ol) It is a chemical compound found in the cannabis plant that has been shown to help with stress and anxiety, relieve pain and even possibly help prevent cancer.
There are two main cannabinoids found in the cabanas plant. The first is Tetrahydrocannabinol (THC) and it is the main psychoactive cannabinoid found in cannabis, which gives the sensation of feeling “high” when ingested or smoked. This is the cannabinoid that is often associated with marijuana. The second main cannabinoid is CBD. Which unlike THC, is not psychoactive and therefore will not get you high.
CBD oil is also not addictive and is currently legal in Canada and the UK. Hemp-derived CBD is currently legal in all 50 States of the United States, though there are some grey areas. (Watch this video to learn more about the legality of CBD in the United States.)
CBD oil can be consumed my ingesting the oil itself, through a vaporizer, or by eating it used in cooking and baking! (source) It is 100% safe to use, and can even be used for pets with anxiety.
How does CBD oil make you feel?
CBD is shown to have a relaxing effect by repressing the arousal of your nervous system, and can, therefore, help relieve anxiety. You may not notice any immediate change when taking CBD oil since CBD oil is not like taking a psychoactive drug. You may feel more benefits from incorporating CBD oil into your routine over the course of a week.
(Think of like incorporating more green vegetables into your diet. After one day, you may not necessarily feel very different, but after a bit of time, you may start to feel healthier, more energetic and experience less brain fog.)
One sensation you may feel immediately after taking CBD oil is a greater sense of calmness. Many people also enjoy taking CBD oil to help them sleep because of this calming effect.
While taking a CBD oil supplement will affect each individual differently, most people associate CBD oil with words like calm, relaxed, reduced stress and peacefulness. (source)
Health benefits of CBD oil
- Helps with pain relief
- Combats anxiety
- Reduces the risk of diabetes
- Works as a preventative medicine
- Reduces the risk of cancer
- Helps maintain brain health
- Helps with insomnia
- Helps with inflammation in the body
- Alleviates stress
CBD oil possible side effects
Though CBD oil is completely safe to use, keep in mind that everyone’s body reacts differently to different substances. There are some potential side effects when taking CBD oil, though these side effects are generally not common.
- Dry mouth: CBD can in some cases cause your mouth to be dry, so drink plenty of water if this is the case.
- Drowsiness: in high doses, some people report feeling drowsy when taking CBD. (which for some is a benefit, if using CBD to help with sleep.)
- Lightheadedness: CBD can cause a slight drop in blood pressure, which for some may lead to lightheadedness. If this happens to you drink a cup of tea or a small coffee which will help regulate your body.
- Change in appetite: CBD can cause a reduction in appetite for some people. (source)
Tips for cooking with CBD oil
- Use high-quality CBD oil: quality matters, and there is no substitute for high-quality CBD oil. Look for a reputable brand.
- Start small: Don’t overdo it. Start with just a small amount of CBD oil when you’re first starting out using it in your cooking.
- CBD works best in recipes with some sort of fat in them. (oil, butter…etc.)
- Store your CBD in a cool dry place to keep it fresh
- You can add a few drops of CBD oil to your salad dressings, smoothies, coconut oil or butter or baking and in many other ways!
- You can add CBD oil to any of your favourite recipes. I like to add a few drops to my lattes, smoothies and chia puddings!
- Do not heat your CBD oil on direct heat. Heating the oil too high will have a decrease in the oils overall effectiveness.
CBD oil drink recipes
These drinks incorporate CBD oil in them for an easy way to enjoy your CBD oil if you’re feeling anxious in the morning, or need a little help relaxing in the evening.
- CBD Fresh Mint Tea
- Iced Chai With CBD
CBD oil snack recipes
These recipes are perfect for when you need a little afternoon snack or a dessert that will give you the all the benefits CBD oil has to offer!
- CBD Chocolate Pistachio Bark
- CBD Chocolate Fat Bombs
- Raw CBD Chocolate Mousse
- CBD Peanut Butter Cookies
Savoury CBD recipes
Try something different by using CBD oil in some savoury recipes or as a butter to use on toast, or in your cooking
CBD oil resources:
This post contains affiliate links which means I will make a small commission if you purchase through those links. I only recommend products that I know, trust and love!
posted by Jessica Hoffman on May 24, 2019 (updated August 16, 2021)
So, You Want to Cook With CBD? These Are the Golden Rules to Follow
O nce edgy and under-the-radar, CBD has officially become mainstream. CBD tinctures and gummies are likely already part of your holistic toolkit to deal with cramps, anxiety, or trouble sleeping. But the next level of using and enjoying the popular cannabinoid: incorporating it into foods and drinks.
Maybe the idea of CBD-infused foods freak you out. But having anxiety about cooking with CBD is not only ironic, it’s unnecessary, because this primer has everything you need to know. From the best foods to start with to the rules to follow to ensure you’re not just washing your money down the drain, consider this the complete ABCs to cooking with CBD. Soon you’ll be able to switch up your CBD habit to be as delicious as it is functional. (Any scientists out there want to study the effectiveness of CBD brownies as a PMS remedy? Get at me.)
The golden rules of cooking with CBD
1. Don’t waste your pricey tinctures on cooking
While you may already be the proud owner of a CBD tincture, The Ultimate Guide to CBD author Jamie Evans, aka The Herb Somm, says there are more cost-effective ways to infuse your food rather than using up your precious vials. The easiest, she says, is to buy a CBD-infused olive oil that’s ready to cook with.
“These are becoming easier to find, but since CBD is still widely unregulated, you want to look for one that’s organically grown so that there’s less of a chance of it including pesticides,” Evans says. The dosage per serving should always be on the bottle; she recommends a dosage of between 15 to 30 milligrams per serving for newbies. Her favorite brand is Pot d’Huile Hemp Infused Olive Oil ($36).
Basically, unless all you plan on infusing is a smoothie or a vinaigrette, Evans recommends saving your CBD tinctures in favor for a pre-infused oil.
2. Be Wary of heat
Evans says that cooking heat can potentially make CBD less effective. “If exposed to overheating, the effects will burn off,” she says, adding that she recommends staying below 320˚F.
However, because CBD in baked goods is still a relatively new territory, other experts aren’t sure about the impact of heat. “It’s hard to say and is still unknown what happens to the potency of CBD oil when it’s heated at a certain temperatures while cooking or baking,” says Liz Sprinkle, the founder of CBD brand Love Always, Liz.
To be safe, “I recommend adding CBD oil after the food you are preparing has been removed from a hot surface or oven to preserve the integrity of the plant compounds,” Sprinkle says. “For instance, instead of mixing CBD oil into cake batter before it’s baked, add it to the icing that will go on the cake.” This way, you’re more likely to get the most out of the oil.
3. Be sure to incorporate healthy fats
Evans says CBD is fat-soluble—meaning that your body absorbs it best when paired with fat-containing foods—which is another reason why she’s a fan of oil-infusions. “Cannabinoids [like CBD] are really drawn to fats,” she says. Whatever oil you’re into most—olive, coconut, MCT, avocado—having it as a carrier is what’s going to make the CBD most effective.
4. be patient With the effects
Evans says that consuming CBD in food will take your body longer to digest than a dropper full of tincture under your tongue—so be patient. “When you’re infusing it in food, there’s what’s called the ‘first pass effect,’ which means that anything digestible has to pass through your gut and liver first before reaching your bloodstream,” she says. “So [CBD in food] not going to be as potent or as quick-acting.”
5. be mindful with what you consume it with
While Evans says there aren’t any studies saying that CBD is harmful when consumed with alcohol—and even says it can be fun to experiment with CBD cocktails—it’s always a good idea to be mindful of your intake. “And of course if you’re consuming CBD with any alcohol, don’t drive,” she says. If you plan on serving food with CBD to friends, Evans says it’s important to tell them in advance (along with the dosage) as CBD can interact with some medications.
The best foods to start cooking with
Sprinkle and Evans both recommend starting with something you’re already familiar with, such as using your CBD-infused oil to top off a salad. If you want to use a tincture instead of an infused oil, Sprinkle recommends adding a few drops to a beverage. “I really love adding CBD oil to my favorite beverages such as Bulletproof coffee, smoothie recipes, and fun cocktails because it’s so easy and quick acting,” Sprinkle says.
Once you have beverages down, you can get as creative as you want. (Just keep in mind how heating affects the outcome.) Evans says she’s a fan of using CBD oil in sauces, like pesto, drizzled over pasta. Sprinkle says she likes using it to make a red wine mushroom reduction to serve over steak. And of course she’s a fan of using it in baked goods too; CBD brownies was the food she experimented with first.
Ready to try it? Here’s Well+Good co-founder Alexia Brue’s CBD smoothie recipe, straight from the Well+Good Cookbook.
Strawberry CBD smoothie
1 cup packed kale leaves or other dark leafy greens
1/4 cup packed fresh basil leaves
1/3 cup fresh or frozen strawberries, tops included
1/4 medium avocado, pitted and peeled
1 dried fig
Juice of 1/2 lime (about 1 Tbsp)
1/4 tsp sea salt
1 Tbsp honey, maple syrup, or agave nectar (optional)
1 drop high-quality CBD oil
1/4 cup ice cubes
1. In a high-speed blender, combine the kale, basil, strawberries, avocado, fig, lime juice, salt, honey (if using), CBD oil, and half cup water. Blend until smooth.
2. Pour into a glass over ice and enjoy, or pout into a jar or bottle with a lid, store in the refrigerator, and drink within a couple of hours. Shake well before drinking.
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Cooking with CBD Oil: A Beginner’s Guide
In the last few years, CBD has demonstrated to be more than just a fad, and that’s even more evident in the kitchen. As the hemp extract starts appearing in everyday items, more people are experimenting with cooking with CBD Oil— a great way to incorporate the cannabinoid in a fun and more engaging way into your diet.
However, CBD oil may act differently in the kitchen than other cooking oils like vegetable oil or coconut oil. This little guide will explain such rules, so your experience using the hemp extract is the best it can be.
What is CBD Oil?
CBD Oil is an extract that comes from the hemp plant. Hemp, compared to its cousin marijuana, has very little concentrations of THC (the psychoactive compound in cannabis) but a large amount of CBD (cannabidiol). When extracted from a flower, CBD comes in the form of oil, ready to be consumed in all sorts of ways.
Currently, CBD is federally legal in America as long as it comes in a presentation containing no more than 0.3% of THC. Given that they come from a reputable source, these products are safe to consume, and even though you can search for “how to make CBD oil” on Google, we recommend sticking with the professionals.
Health Benefits of CBD Oil
Studies on the benefits of CBD in the human body have been numerous, and their conclusions similar. As it naturally interacts with the body’s endocannabinoid system, cannabidiol can alleviate symptoms of anxiety and stress, and it’s an effective anti-inflammatory agent.
Many people are turning to it and looking to use it in their cooking for its therapeutic perks, and anecdotal evidence suggests it can help with chronic pain such as migraines.
Can You Cook with CBD Oil?
Cooking takes many forms depending on the recipe, and these allow all kinds of ingredients to be incorporated into whatever you’re preparing. CBD Oil is one such ingredient, and, with a little bit of knowledge, you can cook many types of dishes.
Remember that the idea of cooking with cannabis extract is to infuse the food with its properties so you can get its benefits. More often than not, it won’t change the flavor or consistency of recipes in any significant way.
But… What to Make With CBD Oil?
Many things can be cooked with CBD: from baked goods, soups, and sauces to beverages like coffee or smoothies. Virtually everything can be infused with CBD oil; it’s just a matter of how to do it.
Does Heat destroy CBD?
One precaution with CBD oil is that it doesn’t pair very well with heat. You may have thought that using it as cooking oil would be an option, but it is the total opposite in reality. CBD oil, like many vegetable oils, gets oxidized very quickly when heated up. In the case of the extract, heat gives it a very bitter taste.
But apart from ruining your recipe, heating the oil may also diminish or simply eradicate the benefits that come from CBD. It’s not even recommended sauteing with it. Any direct exposure to more than 350º Fahrenheit might be just enough to ruin it.
No-Heat CBD Recipes
CBD oil works better as a finishing oil or blended with other ingredients. However, that’s no to say that you cannot use it in recipes that require heat, as long as you keep it away from direct contact. Baked goods are an excellent example of this since, in the oven, heat gets dispersed through all the food.
However, if you want to avoid heat in any way, no-heat recipes can be a good option for you.
These can go from salads or guacamole to cold deserts. This is, obviously, a very toes-dipped-in-water approach but a sure one that will avoid any trouble if you’re nervous. Just start with a tiny amount and go slow. Then, if you’re not getting the benefits you’re looking for, like anxiety relief, just slowly increase the dosage until you get the desired effect.
Tips for Cooking with CBD Oil
- Use high-quality CBD oil. It’s always recommended to check for a certificate of authenticity.
- Whenever possible, use CBD Oil that already comes with food-grade ingredients. As a result, they blend better with your preparations.
- CBD works best in recipes with some sort of fat in them. Don’t be afraid to mix with other oils.
- A few drops are never bad for whatever you’re cooking at any moment.
- Do not heat your CBD oil directly.
How to Store CBD Oil
Storage, as with other ingredients, is important for CBD oil. Most likely, whatever brand you bought must have come in a blue or amber bottle. This is what you want since these colors can filter light which can degrade the oil, resulting in the loss of cannabinoids. Your pantry should be a good place to store it, given that it is dark, cool, and dry.
Ambient heat or even exposure to air can affect your CBD oil, so always remember to close it tight and keep it away from the oven or the stove.
Where do you learn more about CBD?
Using CBD for the first time in any kind of routine can be daunting—especially when you haven’t got experience with cannabis oil recipes. The best way to get over those feelings is by educating yourself. You can start by reading this article, but don’t be afraid to go and ask at your local shop. And if you ever get the opportunity to attend a show, like USA CBD Expo, go and learn directly from professionals.
U SA CBD Expo is the leading CBD and Hemp event in the nation and South America. Our purpose is to connect the best, most innovative products and brands to our attendees. USA CBD Expo successfully brings together a rapidly expanding industry into one global, unrivaled trade show experience. We’re committed to producing the best show possible to advertise our exhibitors’ brands, drive traffic to their booth, and get them closer to potential customers and other businesses.
Regarding the USA CBD EXPO in Atlanta on June 11-13, 2021: At a three-hour flight from most major US cities stands the world’s busiest airport, welcoming over 100 million passengers yearly. Recent cannabis decriminalization has opened the doors to our industry, demonstrated by a 70% increase in medical cannabis card applications compared to last year. Atlanta has some of the most famous rappers, hip-hop artists, and cannabis influencers, indicating that this is the place to be for CBD!