Are you skeptical about taking CBD gummies? Find out how long they take to work and how long they last with this complete guide. Curious to try CBD? Here's what you need to know about cannabidiol and CBD gummies, which can relieve anxiety, pain, and inflammation. You may have heard anecdotes from friends about the benefits that CBD (cannabidiol) has to offer. But, while fascinating to learn about, you may feel as though none of this has clearly told you how CBD will make you feel. We’re here to fill you in.
How Long Does it Take for CBD Gummies to Work and How Long Do They Last?
Home » Blog » How Long Does it Take for CBD Gummies to Work and How Long Do They Last?
CBD has made a grand entrance onto the scene in recent years considering its many health benefits, but it’s still relatively new. With products on the market including full spectrum CBD, broad spectrum CBD, CBD isolate, CBD tincture, and most recently, CBD oil gummies, the research is continuing to grow in a positive direction. Naturally, if you’re someone that loves gummies and wants to enter the CBD space, you might have a few questions:
- How long for CBD gummies to kick in?
- When and how often should I take them?
- How long do CBD gummies last?
- Will it stay in my system for long?
- And maybe even, do CBD gummies work at all?
There are many factors to consider, and your questions may not have the perfectly straightforward answer you’d like-your body chemistry is unlike anyone else’s. But that doesn’t mean you can’t equip yourself with the proper knowledge to understand how CBD edible gummies work and what to expect.
- Gummies are a type of ingested edible that has to move through the digestive system before taking effect; this means they typically take longer to start working but longer to wear off, too.
- Several factors impact how long it takes before your CBD gummy kicks in, including body weight, metabolism, and recent meals.
- CBD doesn’t provide the same “high” feeling as THC, so it may be hard to tell precisely when it starts working. Be patient, and up your dosage as needed.
How Long Does CBD Gummies Take to Work?
CBD is a hemp plant extract associated with many benefits, such as enhanced muscle recovery, increased relaxation, improved pain management. There are many ways to use CBD products, with different absorption times for each method. No matter how you consume your CBD content, the active ingredients eventually make their way into the bloodstream-it’s only a matter of time (literally):
- Edibles – CBD oil gummies are a type of edible, just like CBD oil-infused brownies or lollipops and lozenges. There is a difference, however, in how you consume the CBD edible:
- Ingested – Chewable edibles can take longer to come into effect. They have to go all the way through the digestive system, into the liver (where the CBD concentration is somewhat reduced by the liver’s enzymes ), before finally entering the bloodstream and subsequently taking effect. This process can span 30, 60, and even 90+ minutes, depending on other factors.
- Absorbed sublingually – Lollipops, gum, and lozenges are edibles that you don’t swallow. Instead, they take a much shorter path to the bloodstream: through the mucus membranes in your mouth, specifically through the blood vessels under your tongue. This direct route typically allows the CBD product to produce results quicker.
- Tinctures – CBD oil tincture is often administered sublingually-under the tongue-as well. You can also choose to swallow it, but this roundabout route will take longer, as with edibles.
- Topical creams – This localized method of absorption is for acute aches and pains in certain body parts. The skin receptors usually have a low absorption rate, so creams can take up to an hour and a half for peak effectiveness and should be used abundantly.
- CBD vape pen or pre-rolls – Inhalation is another speedy delivery method, because the CBD concentration goes straight into the lungs, which have a direct line to the bloodstream. You may feel the effects as soon as a few minutes later.
Different CBD products, from topical CBD to CBD edibles and CBD gummies, can be used in different ways and therefore, work differently. So, how long does it take for CBD gummies to work, specifically? Generally speaking, taking your CBD gummy about one hour before you want the effects to kick in is a safe bet. However, you may notice the impact a little sooner. It typically comes down to the user.
Additionally, the exact time frame depends on a few factors (plus a couple of unknown variables):
- Empty or full stomach – Your CBD gummy has to be fully digested and absorbed before you’ll notice any benefits. If your stomach is full of non-CBD foods, the digestive system must work harder and longer before it breaks everything down. On an empty stomach, however, your CBD gummy is the only thing to dissolve.
- Metabolism – Your metabolism is a set of invaluable bodily processes, including converting food to proteins, acids, carbohydrates, and energy for your cells to function. In this case, your CBD gummy is one of the many things that your body breaks down. With a faster metabolism, you’ll more quickly absorb the CBD properties of your edible.
- Body composition – Your body is full of variable factors that can influence how you process and absorb CBD extract. This includes:
- Bodyweight and mass – Heavier people often require more CBD extract to feel the same effects. In turn, it takes longer to process this higher CBD concentration.
- Habitual medications – Certain prescription drugs can alter the speed with which your body digests substances, CBD infused gummies included.
- Digestive enzymes – Gastric enzymes are responsible for breaking down the food you ingest, which helps your body absorb the nutrients. Their speed and efficiency may be affected by certain stimuli, such as high stress.
It’s hard to give a precise answer about how long gummies take to start working with so many factors to consider. Your friend may feel the effects after only 30 minutes, while you don’t notice a thing until almost two hours later.
Over time, you’ll start to notice what your “average” looks like and how some of these variables might increase or decrease that typical absorption speed.
Important note : CBD doesn’t provide the same “high” or “stoned” feeling as THC, so it can be a little tougher to determine exactly when the effects kick in. You may be wondering, “ How many CBD gummies should I eat? ”. If you’re still not sure whether it’s working after several hours, you may want to consider upping your dosage next time around-remember to start small and build up slowly to avoid any potential side effects.
Also, should you have any concerns, it’s wise to consult your doctor prior to adding CBD into your wellness routine.
How Long Does CBD Gummies Last?
Your body is a complex, unique organism. The same factors that affect your CBD gummies’ onset will also affect the duration of experienced benefits.
Again, it’s different for everyone, but here are a few noticeable variables that may impact how long you get to enjoy your gummies:
- Body composition & exercise – CBD is a fat-soluble compound, meaning we store a portion of it in our fat cells. It takes longer for people with a higher percentage of body fat to flush their system completely. Intense, fat-burning exercise may expedite the process.
- Metabolism – Your metabolism affects both how long a CBD gummy will last and how long it takes to kick in, in a similar but somewhat inverse way:
- If your metabolism works quickly , you’ll likely feel the effects sooner, but they’ll be more short-lived. Your body will flush the CBD out of your system faster—early onset, earlier fade out.
- If you have a slower metabolism, your body needs more time to process and break down the components. The CBD might take longer to come into effect but also longer to go out of effect.
How Long Will CBD Last in My System?
Even after the effects have worn off, the CBD may still be in your system. The same is true of many substances that you ingest.
This is because of CBD’s half-life. All substances and compounds have a unique half-life, which is the time it takes for the body to eliminate half of the initial concentration. Researchers and scientists have not yet been able to nail down the exact half-life of CBD, but estimates hover around a day or more-some say 18-32 hours, others claim one or two days.
Let’s say, for argument’s sake, that CBD’s half-life is 24 hours. Here’s what would happen in your body after a single dose of 100 mg CBD product:
- Immediately upon consumption: 100 mg
- 24 hours after consumption: 50 mg
- 48 hours after consumption: 25 mg
- 72 hours after consumption: 12.5 mg
- And so on, at this same rate
There’s no definitive answer, but a lot of sources point to the same approximate conclusion: CBD likely remains in your system for about five days or more, in decreasing concentrations. Does CBD show up on a drug test?
When Should I Take My CBD Gummies?
As you can probably guess, there’s no one-time-fits-all recommendation for CBD users. Some CBD users pop in a few each morning; others take their CBD gummies a couple of hours before bedtime-this depends on how long it takes for them to kick in, how long they last, and, in part, on why you’re using CBD in the first place:
- Energy and focus – If CBD helps you feel rejuvenated and in high spirits, a gummy or two first thing in the morning will set you up for a good day. If you feel the effects start to wear off midday, you may want to split your dosage half-and-half between the morning and afternoon for a consistent, prolonged result. Taking it too late in the day may, however, result in overstimulation at bedtime.
- Restful nighttime sleep – If you become drowsy and relaxed with CBD, ingest your gummies a couple of hours before you intend to sleep. Two hours should be enough time, but if you find the effects work quickly on you, take them closer to bedtime. The CBD should be out of your system by morning, giving you a good night’s sleep without any morning-after grogginess.
- Aches and strains – As a top tier athlete who needs to soothe their aching muscles while on the go, try taking your CBD gummies spread throughout the day for more consistent relief. If you feel especially roused or restless, take them earlier rather than later.
Find Your Rhythm with Resilience CBD
Everyone’s different. On the one hand, individuality and uniqueness are wonderful; on the other, it makes it a little bit harder to decide when to take your CBD gummies.
This guide can help you make informed decisions about when to schedule your daily doses, but it’s all a matter of trial and error at the end of the day.
Luckily, Resilience CBD gummies come in an easy-to-portion 10 mg concentration that you can take with you wherever. With such convenience, you can pop one in one of our company’s gummies on your way to a stressful meeting, after some hardcore endurance training at the gym, or when you get on the train at the end of a long day.
If it works for you, then it works!
Written by: Michael Tatz | Linkedin
Michael Tatz is the Co-Founder of Resilience CBD, and a passionate leader in the health & fitness world helping others rise to and crush their wildest goals. A former Division 1 college wrestler, Army Officer, and investment manager at Goldman Sachs, he has pushed his body and mind to the limits on the mats, dressed in camo, and in the boardroom.
Today, he spends his time leading Resilience CBD to develop the absolute best recovery products for athletes everywhere. Resilience was founded after CBD personally impacted Michael’s life, and the brand was built to partner with everyday athletes in pursuit of conquering their most difficult challenges, rebounding after their toughest performances, and rising to their goals that once seemed impossible.
Everyone’s Out Here Obsessing Over CBD Gummies—but Do They Actually Work?
Last year, “CBD gummies” was the third most googled food in the entire U.S. So yeah, you’ve likely heard of these little nuggets that contain cannabidiol (aka CBD), the part of weed that chills you out but not the part that inspires you to down a party-size bag of Doritos. Maybe you’ve even heard reviews—from stoner and non-stoner friends alike—about how the non-hallucinogenic bites are ideal for erasing Big Stress Energy or helping you wind down before bed. And you’ve probably still got questions. Great, ’cause we’ve got answers.
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Are you sure these work?
It does sound kinda like a scam, but solid scientific studies show that CBD can latch onto cells in your gut and immune system, relieving anxiety, pain, and inflammation, says Joseph Maroon, MD, a clinical professor of neurological surgery at the University of Pittsburgh Medical Center. But that’s the pure stuff—there’s no legit research on the effectiveness of CBD in gummy form. In other words: They maybe work (at least, they did for our editors—see our own reviews below!).
Hey, FYI, we’re doing this SUPER-IMPORTANT survey on anxiety. Do us a solid and check it out here.
How many do I have to eat?
Figuring out whether you’ll need 2 or 10 to calm the hell down is (you guessed it) also a mystery, says Jeffrey Bost, a clinical instructor at the University of Pittsburgh Medical Center. Start with one gummy per day. Nada? Try two. Still nada? Slowly up your dose until you get some results. It’s pretty tough to OD on CBD, says Bost. The worst side effects of very high doses are drowsiness and mood changes. (And pls note that the long-term effects are still TBD.)
Where can I even buy some (without, um, getting arrested)?
If you live in a state where all types of devil’s lettuce are legal, you can buy CBD gummies almost anywhere—even at some gas stations. For everyone else, there’s the interwebs. Amazon sells them and can ship to your door for about $40 (yeah, chillin’ ain’t cheap).
How will CBD make me feel?
You may have heard a bit about how CBD (cannabidiol) can interact with your body’s endocannabinoid system to potentially help restore balance in a huge range of bodily functions.
You may also have heard anecdotes from friends about the benefits bringing this natural supplement into your life has to offer. But, while fascinating to learn about, you may feel as though none of this has clearly told you how CBD will make you feel. We’re here to fill you in.
In this article we’ll cover:
How will CBD make me feel?
The impact CBD has on the human body is, given the way we are mostly all made the same inside, similar for many people. However, the dosage you take, the strain of hemp used in the product, how/where the product is grown, extraction and other ingredients included, not to mention the reason you have chosen to take CBD products in the first place, all make for unique experiences.
As a very simple explanation, you can think of the core effect of CBD as being similar to that you experience when you take something like Paracetamol (Acetaminophen).
When it takes effect you experience the absence of symptoms and a return back to a more ‘normal’ state – more ‘you’.
First and foremost, legal, professionally made CBD products in the UK will not get you high. There’s little to no THC present in CBD oil that is sold legally in this country – that’s the psychotropic compound commonly associated with the heady, almost drunk feeling you can get from consuming marijuana.
However, that being said, stronger doses of CBD (1,000mg+, far more than would ever normally be consumed) may make you feel ever-so-slightly light headed, briefly, as it works its way into your bloodstream and around the receptors in your body.
This is nothing to be concerned about. In fact, this sensation is mostly your own ‘bliss molecule’, the endocannabinoid called Anandamide, being allowed to flow freely as a result of CBD binding to your CB1 and CB2 receptors which then changes the shape, blocking Anandamide’s usual spot, while inhibiting the enzyme which would ordinarily break Anandamide down before it has a chance to get around. If THC is also present, this sits tightly in those receptors so there’s no chance of Anandamide settling in, making for even more of that lovely stuff swimming around your system.
But this little ‘rush’ isn’t the case for everyone. In fact, those with acute pain, anxiety, sleep deprivation (to name but a few) often find that all they feel is a sudden sense of equilibrium, perhaps manifested as pain reduction, a wash of soothing calm, or an energy boost.
Interestingly, the same goes for many people using medical marijuana for acute distress, even with higher levels of THC present. Many experts have theorised that this feeling of restored balance may come from a regulation of something dubbed an ‘endocannabinoid deficiency’ – an extremely common problem where our bodies have stopped producing and delivering appropriate amounts of Anandamide and a wide variety of other endocannabinoids, resulting in troubles with many cognitive and physiological processes, such as memory, pain, stress response, and appetite.
A number of factors are thought to cause endocannabinoid deficiency, such as lack of quality sleep, poor diet and chronic stress. CBD products simply help your body return to centre.
How can I start using CBD in the most effective way?
The best way to consumer CBD is often a personal choice. The most common way is to start with CBD oil drops, taken under the tongue. Simply place 4-5 drops under your tongue and allow to absorb for 90 seconds before swallowing.
It’s really important to seek out high a quality product, from a reputable brand where you can be assured that you’re getting what’s on the label. Ideally a broad spectrum CBD oil, rather than one based on CBD isolate, so that you also get the benefit of the other minor cannabinoids and terpenes present in the cannabis plant (hemp plant).
KLORIS CBD are one of the most awarded CBD brands, with stringent quality control and are available for next day delivery from this website, found in leading health spas like Six Senses and Bvlgari and are one of the only CBD oil brands to be recognised under the Medical Cannabis Clinicians Society Criteria For Excellence.
How can CBD affect people in so many different ways?
Does it seem a little strange to you that some people use CBD to relax while others use it as a pick-me-up?
It’s certainly a very special property of CBD products and it comes down to two things:
- Cannabis is pleiotropic, meaning it has many different effects through many molecular pathways and activates or binds to multiple receptors throughout the body.
- Cannabis, although not officially labelled as an adaptogen, contains cannabinoids which work in a typically adaptogenic way, adapting their function depending on what the body needs, be that physical, chemical or biological. Cannabis (and adaptogens such as Ginseng and Reishi mushroom), bring the body back into balance, moderating stress response, lowering inflammation and even enhancing mental performance. What’s more, they can possess opposing qualities, such as being stimulating and relaxing at the same time. Whatever your body needs when the adaptogen gets involved. Amazing, huh?
Does CBD really relieve pain?
Cannabinoids on their own are endlessly captivating – there’s so much we have learned already, yet there is still so much more to discover. But one thing we do know is that it’s how these cannabinoids work in synergy with each other (the entourage effect) and with the endocannabinoid system (ECS) that gives the results people are raving about. Really, they’re just a gentle helping hand to encourage your own body to function just as it should.
The ECS spans the entire body. It’s considered to be one of the most important and complex networks, alongside the Central Nervous System (CNS) and Immune System. The receptors that make up the ECS have even been found within the CNS and Immune System and are now known to regulate mood, pain, inflammation, appetite, coordination among many, many other functions./p>
Because of this, plenty of CBD users have claimed that they find CBD to be extremely effective when it comes to pain relief, when taken internally, as transdermal patches and also when applied topically, as receptors are also found in almost every skin cell throughout all lipid layers. It’s not possible to make any hard claims as to this yet though.
Is CBD oil addictive?
You may find that once you start taking CBD oil, the change to your body is so wonderful that you’ll not want to be without it! But this isn’t because it’s addictive. It’s just a game-changer. At a molecular level CBD is not in any way addictive and numerous studies have shown this to be the case. In contrast, evidence suggests that CBD may actually help combat existing addiction to substances such as tobacco, alcohol and even opioids.
One week-long 2013 study published in the Addictive Behaviours journal found that participants given a CBD inhaler to use every time they felt the need to smoke reduced their number of cigarettes by 40%, while those with the placebo showed no notable difference.
Another 2019 study published in the American Journal of Psychiatry observed the effects of treating long-term heroin users with CBD. The 42 subjects were split into three groups, one had 400mg of CBD administered, the second were given 800mg and the third received a placebo. The results showed that those who used CBD experienced significantly less cravings and anxiety induced by the drug cues.
Can I drink alcohol while taking CBD?
Mixing cannabis with alcohol is usually a no-no, as many a teenager will attest to, however, this is not the case when it comes to low THC or THC free CBD products.
Where marijuana with booze might leave you feeling very much worse for wear, CBD is actually thought to have the opposite effect by soothing alcohol induced depression and anxiety for a far more relaxed buzz. Better still, the negative side effects of drinking could be somewhat cushioned by including CBD in your tipple.
One 2013 study in the journal of Pharmacology Biochemistry and Behaviour, found that CBD reduces the neurodegeneration drinking can cause, while another 2014 study published in the journal of Free Radical Biology and Medicine revealed that CBD protects the liver by inhibiting oxidative stress and increasing the destruction of damaged cells.
This, blended with everything else CBD helps your body do, could not only make for a more enjoyable night, but a more bearable morning after too.
Can I take CBD with medication?
There is still so much to learn about CBD and this is one area that is crying out for attention – the reason for this being that the potential CBD has for those on medication could possibly be great, or not good at all.
Cannabidiol (and cannabis, including THC and all other cannabinoids) has a fantastic safety record as a food supplement, even in high doses. Unlike many pharmaceutical medications there’s no chance of serious harm if you take a little more than you mean to. However, some studies have indicated that CBD has the ability to block a family of enzymes called cytochrome P450, which are responsible for metabolising (and therefore eliminating) 70% to 80% of pharmaceutical drugs in the liver.
If enough research is done and safety measures are put into place, this could open up the possibility of patients being able to take much lower doses of their medication when used alongside CBD oil. But it could also indicate build up of pharmaceutical chemicals in your system, which may end being very toxic.
Until we know more, it’s best to err on the side of caution. And of course, always consult a medical professional for their expert advice.
Does CBD oil have any negative side effects?
A huge and ever-increasing number of studies looking into cannabidiol are now (thankfully and finally!) being published on a yearly basis, and the vast majority of them are pointing towards CBD being a pretty amazing thing in almost all respects. But as this is still a relatively new science (the ECS was only discovered in the 90s after all) and widespread use of concentrated CBD is a recent thing, we are always learning.
So far, the World Health Organisation deems CBD as perfectly safe, without risk of dependency or abuse and full of promise for a wide range of medical uses.
The only clinical trial showing negative side effects has been through using extremely high doses of Epidiolex, an FDA-approved CBD prescription medication. This looked at daily doses equivalent to 1,360 mg (more than an entire bottle of most CBD products) and even that exhibited mild symptoms such as dry mouth, decreased appetite and gastrointestinal distress.
That being said, it is vitally important to be wary of poor quality, unregulated CBD products. When purchasing CBD, always look for organic growing methods and transparent lab reports to ensure you are only ever putting the very best ingredients into your body.
How long will I feel the effect of CBD for?
You’re probably wondering how long does CBD last – this mostly depends on what form of CBD you take (i.e. oil, capsules, vapes, edibles etc). Vaping or using cbd oil drops sublingually (under the tongue) ensures the CBD enters your bloodstream fast, and you’ll start to feel the effects within 5-10 minutes. Capsules and edibles take much longer to get to work (up to 90 minutes) and, due to having to go via your digestive system, will end up having lower bioavailability too (so you need to take much more to have the same effect). But they’re great for a slow, steady, accumulative build up.
Once CBD is in your system, however it gets there, it will reach what’s known as ‘elimination half-life’ (the time it takes to reach half the dosage in your body) in 18 to 32 hours. But you won’t feel it as strongly during this whole time as you do when it first gets going (what’s called ‘active life’), even though those lovely cannabinoids will still be subtly working away.
How can I make sure I get the best CBD?
Knowing which are the best CBD products to try can be a confusing task, but there are a few easy things to check:
- Make sure the source of the CBD is clearly labelled as hemp, or Cannabis Sativa L. This form of the cannabis plant is naturally low in THC and is the only legal source of CBD for non-medicinal products in the UK and Europe.
- Ingestible products like CBD oil should ideally be made from broad spectrum CBD extract, meaning that there are other minor compounds present, as naturally found in the hemp plant. There is growing evidence to suggest this more natural form is more beneficial than ‘purified’ CBD isolate.
- Ensure that there are current laboratory analysis reports (sometimes called Certificates of Analysis, or COAs) available for your products. These should show the levels of CBD, THC and other cannabinoids. If the certificates don’t show the company name and a batch number that matches your product, or are more than a year old, be wary.
- Organic is always better. Hemp plants are very good at sucking up toxins from the soil.
- Look for well known third party accreditations, reviews and awards that show the brand is legitimate.
Find Out How CBD Products Can Help You
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