Some experts claim that for best results, you should take CBD oil under tongue—but is that true? Here's what science has to say. Several alternatives have gained popularity since the groundbreaking discovery of CBD and its numerous advantages. Some of the newer choices include pills, drops, gummies, and sprays. CBD oil is one of the most popular CBD products, and it may be taken in a variety of ways, including under the tongue, rubbing into the skin, vaping, or eating. CBD, or cannabidiol, is a natural compound found in hemp and marijuana plants. Unlike THC, the other active component in marijuana, CBD oil doesn't cause a high. However, early research shows that it may have a variety of health benefits,…
True or False: the Most Effective Way to Take CBD Is Under Your Tongue
A s a wellness journalist who lives in hemp-obsessed California, I’ve had the opportunity to taste-test a lot of CBD products. Throughout my time test-driving tinctures and oils, I’ve been told (both from reading the label and from having face-time with creators of these products) that going “sublingual”—aka putting some drops under my tongue and letting them sit for a few seconds before swallowing—is the most effective way to take CBD. But is that advice actually legit?
To find out—because there’s been relatively little rigorous research on CBD to date and I’m a skeptic by nature—I reached out to a doctor and a scientist for the 411. As I suspected, this isn’t a topic that has been studied in depth. Yet there is some reason to believe that certain CBD products may truly be more bioavailable when absorbed under the tongue than if taken through food or drink.
According to Timothy Birdsall, ND—a member of hemp education platform Prima’s medial advisory group—when you take certain substances sublingually, they can enter directly into your bloodstream, where they’re immediately shuttled to your tissues. Think of it as a shortcut to digestion, which is a longer process in which the substance needs to be ingested, broken down by the stomach, absorbed by the small intestine, and metabolized by the liver. “Not only do many compounds lose potential bioavailability during [the digestion] process, but the time to onset is delayed,” adds chemist Jessie Kater, senior vice president of manufacturing for Curaleaf and Curaleaf Hemp.
Sublingual delivery isn’t always a better option for all substances, points out Dr. Birdsall—some B vitamins, for instance, need to be “activated” by the liver in order to do their jobs—but for certain vitamins and medications, it can be a super effective delivery method.
How does this apply to CBD? Surprise, surprise: It’s hard to say. “There has been very little scientific research on the sublingual absorption of CBD,” says Dr. Birdsall. The research that does exist has some inconsistencies, adds Kater, since there are so many factors that affect absorption—such as the quality of the CBD or the pH and consistency of the formulation. Plus, many of these studies focus on formulas that contain both CBD and THC—a psychoactive compound found in cannabis that’s supposed to be absent from CBD-only products—so it’s unclear whether their findings would also apply to a product that contains predominantly CBD.
Even so, Kater says that “most of the literature supports the notion that CBD has better bioavailability when consumed sublingually versus orally. [and] MCT oil-based tinctures are thought to provide better uptake than a traditional oil.” But, again, there’s no evidence that this applies to the exact CBD oil or tincture that you, specifically, have in your cabinet. As mentioned before, every formulation is different, and those small differences matter when it comes to bioavailabilty.
Long story short: You may as well try holding your CBD oil or tincture under your tongue before swallowing it—you could find that you feel it working slightly faster. Anecdotally, says Dr. Birdsall, experts recommended that you hold it there for at least 60 seconds. (A word of warning: There will be drool.) Your other option is to try a product that’s specifically created to be absorbed sublingually, like Kin Slips, which are kind of like those breath-freshening films that dissolve in your mouth.
After all, if there’s one thing that can be said about the wild west of CBD, it’s that experimentation is key—whether you’re looking for your perfect dose or your perfect delivery method.
Here are 6 products that CBD experts use themselves—including a tonic you can put under your tongue. No matter which CBD option you choose, make sure it doesn’t *just* contain hemp seed oil.
Advantages Of Using CBD Oil Under The Tongue
Several alternatives have gained popularity since the groundbreaking discovery of CBD and its numerous advantages. Some of the newer choices include pills, drops, gummies, and sprays. CBD oil is one of the most popular CBD products, and it may be taken in a variety of ways, including under the tongue, rubbing into the skin, vaping , or eating.
Sublingual administration of CBD oil is the most prevalent mode of administration.
Sublingual delivery of any substance, including cannabinoids in CBD oil tinctures, is the second most efficient method of getting them into the human circulatory system.
Understanding the advantages of CBD oil is essential to understanding why taking CBD oil under the tongue is so popular.
Defining CBD Oil
CBD oil, or cannabidiol oil, is a chemical psychoactive drug from The cannabis sativa plant, often known as marijuana. It contains anti-anxiety properties, can help with sleeplessness, and can help with epilepsy therapy.
CBD oil, unlike other marijuana-based treatments, does not include THC (tetrahydrocannabinol), the high component in marijuana that causes loss of consciousness. As a result, CBD oil is widely utilized in medical practice to treat a wide range of diseases.
Health Benefits Of CBD Oil
Cannabis oil is swiftly gaining popularity in the medical community, as it has been shown to be a viable treatment choice for individuals suffering from pain and other ailments.
CBD oil works primarily by interacting with the CB1 and CB2 bodily receptors. CB1 regulates neurotransmitter release and neuronal activity in the brain, whereas CB2 regulates the body’s inflammatory and infectious responses in the lymphoid organs.
The following are some of the health advantages of CBD oil that have been scientifically validated.
Anxiety problems can be harmful to one’s health and well-being. While pharmacological therapies are regularly used to cure them, they are frequently accompanied with a plethora of side effects, such as dizziness, headaches, irritability, insomnia, and a variety of other problems.
Many people who suffer from anxiety and depression have been lured to cannabis oil since it has been proved to effectively cure these disorders without the detrimental side effects associated with other medicines. CBD is thought to work by stimulating the brain’s serotonin receptors, which are neurotransmitters that regulate social behavior and mood.
Serves As Pain Reliever
The endocannabinoid system (ECS) regulates a number of vital functions in the body, including immunological response, sleep, pain, and hunger. Endocannabinoids, or neurotransmitters, are produced by the body and connect to cannabinoid receptors in the neurological system.
CBD has been demonstrated to lower inflammation through modulating endocannabinoid receptor activation, interacting with neurotransmitters, and modifying endocannabinoid receptor function.
Acne can be caused by a number of things, including significant underlying inflammation, genetics, germs, and other reasons. CBD oil can help heal acne because of its ability to reduce sebum production and anti-inflammatory qualities.
Benefits Of Using CBD Oil Under The Tongue
Let’s look at the advantages of taking CBD oil under the tongue now that we know what CBD oil is and some of its benefits.
CBD oil placed under the tongue is an excellent option for people who require immediate relief. After consuming CBD oil, you are unlikely to notice any therapeutic results immediately away. You will, however, most likely notice therapeutic effects sooner than if you took CBD products orally.
CBD oil used sublingually has a greater absorption rate than CBD oil administered orally. Because CBD oil has had more time to circulate in the bloodstream, the benefits of injecting it under the tongue are likely to take effect sooner. Furthermore, when CBD oil is ingested under the tongue, salivary enzymes are the only ones that degrade it before it enters the bloodstream.
When CBD oil is taken under the tongue, it has a 13-19 percent absorption rate, and just a few drops are required. CBD oil has been demonstrated to have up to a 35 percent sublingual bioavailability in some circumstances. While this is much less than intranasal delivery, vaping CBD isn’t for everyone, and sublingual CBD absorption rates are still significantly higher than those of orally ingested CBD products.
Putting CBD oil under the tongue, according to many users, is simple and quick after they’ve grown used to it. It takes very little effort and only a few minutes to execute, and it doesn’t require any additional equipment. Drops can also be delivered discreetly beneath the tongue, whether at home or at work.
The benefit of using CBD in this method is that it’s really simple once you’ve tried it. To accomplish this, open your mouth and lift your tongue. After that, place the prescribed amount of drops beneath your tongue with the dropper provided. Allow the oil to settle for at least 45 seconds.
Whether you keep your lips open and your tongue up or down is entirely up to you. The most critical aspect of the treatment is that the oil stays in contact with the membrane behind your tongue.
About The Authors
Suleman Shah – Suleman Shah is a researcher and freelance writer. As a researcher, he has worked with MNS University of Agriculture, Multan (Pakistan) and Texas A & M University (USA). He regularly writes science articles and blogs for science news website immersse.com and open access publishers OA Publishing London and Scientific Times. He loves to keep himself updated on scientific developments and convert these developments into everyday language to update the readers about the developments in the scientific era. His primary research focus is Plant sciences, and he contributed to this field by publishing his research in scientific journals and presenting his work at many Conferences. Shah graduated from the University of Agriculture Faisalabad (Pakistan) and started his professional carrier with Jaffer Agro Services and later with the Agriculture Department of the Government of Pakistan. His research interest compelled and attracted him to proceed with his carrier in Plant sciences research. So, he started his Ph.D. in Soil Science at MNS University of Agriculture Multan (Pakistan). Later, he started working as a visiting scholar with Texas A&M University (USA). Shah’s experience with big Open Excess publishers like Springers, Frontiers, MDPI, etc., testified to his belief in Open Access as a barrier-removing mechanism between researchers and the readers of their research. Shah believes that Open Access is revolutionizing the publication process and benefitting research in all fields.
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How to Take CBD Oil Under Your Tongue
This article was co-authored by Aimée Shunney, ND and by wikiHow staff writer, Megaera Lorenz, PhD. Dr. Aimée Gould Shunney is a Licensed Naturopathic Doctor at Santa Cruz Integrative Medicine in Santa Cruz, California where she specializes in women’s health and hormone balancing. She also consults with various companies in the natural products industry including CV Sciences, makers of PlusCBD Oil. Dr. Aimée educates consumers, retailers, and healthcare providers about CBD oil through written articles, webinars, podcasts, and conferences nationwide. Her work has been featured at the American Academy for Anti-Aging Medicine, the American Association of Naturopathic Physicians Conference, and on Fox News. She earned her ND from the National College of Naturopathic Medicine in 2001.
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CBD, or cannabidiol, is a natural compound found in hemp and marijuana plants. Unlike THC, the other active component in marijuana, CBD oil doesn’t cause a high. However, early research shows that it may have a variety of health benefits, such as reducing pain, anxiety, nausea, and insomnia.  X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source While there are several ways to take CBD oil, one of the safest and most effective is to use a tincture that goes under your tongue.  X Trustworthy Source Consumer Reports Nonprofit organization dedicated to consumer advocacy and product testing Go to source Before using a CBD tincture, talk to your doctor about the best dosage and whether you can use it safely.