Does CBD Oil Work For Pain And Anxiety


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Help yourself deal with pain and anxiety and more with the help of any of the Best CBD Oils available for you right now. Hearing a lot about CBD oil for pain management or anxiety? Many CBD products might not be the cure-all they claim to be. Learn more here. CBD products claim to help with anxiety, insomnia, muscle pain and more. It almost sounds too good to be true. So I conducted my own experiment.

10 Best CBD Oils For Pain, Anxiety And More

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For the past few years, CBD oil has been one of the hottest products on the market. But among that overcrowded field, how do you find the best CBD oil for you?

Best CBD oils for pain, stress, anxiety and more

As often happens with this subject, the answer depends.

The best CBD oil for pain, sleep, stress relief, anxiety, skin and stomach ailments, or all other kinds of issues may be different for everyone. And, across the board, there are a few universal factors to consider, including price, potency and company reputation.

But even with all that ambiguity, there are a few ways to pinpoint the products worth investing in.

So what are the best CBD oils on the market in 2022? For our money, we’d wager:

  • Overall best CBD oil: Cornbread
  • Runner up: Hempsi
  • Best CBD oil for beginners: CBDistillery
  • Most potent CBD oil: Extract Labs
  • Best CBD oil for sleep: Five
  • Best CBD oil for athletes: CBDfx
  • Best CBD oil for pain: Mission Farms
  • Best broad spectrum CBD oil: Green Roads
  • Best-tasting CBD oil: Kanibi
  • Best CBD oil for stress: Aspen Green

Keep reading to find out our qualifications for best CBD oil, and what we liked about these picks.

Best overall: Cornbread Hemp


  • Spectrum: Full with up to 2mg THC
  • Potency: 375 mg, 750 mg, 1500 mg
  • Bottle Sizes: 15 mL and 30 mL
  • Flavors: n/a


  • USDA certified organic
  • Third-party tested
  • All-natural ingredients
  • 30–day 100% money-back guarantee


  • Acquired, earthy taste


The formula is one of the safest, cleanest and most pure on the market, thanks to hemp that’s sourced from USDA certified organic Kentucky farms and tested by a third-party lab to ensure quality.

Since Cornbread Hemp is a full spectrum CBD oil, anyone using it will be introduced to all the benefits the flower product has to offer, including those contributed by the numerous other cannabinoids, flavonoids and terpenes found in full spectrum CBD products, with up to 2mg THC per serving.

Why people love it: Customers loved the simple and effective CBD oil formula, which they said helped with everything from pain to anxiety. And the company itself was similarly praised, with its shipping and customer service also being noted for their quickness and efficiency.

Runner up: Hempsi


  • Spectrum: Full Spectrum Live Resin
  • Potency: 750 mg, 1500 mg, 3000 mg, 6000 mg
  • Bottle sizes: 15 mL, 30 mL, 60 mL, 120 mL
  • Flavors (strains): Hawaiian Hazem (Sativa daytime), Early Resin Berry (Hybrid Anytime), Cherry Abacus (Indica Nighttime)


  • Subscribe and save 30%
  • Range of strengths available
  • Flash frozen process
  • Vegan and non-GMO


  • More potent formulas can be costly without discounts


Hempsi hits nearly everything on the list of what you’d want to find in a reliable CBD oil company and product.

Using the highest quality Fresh Frozen Live Resin cannabis extracts, Hempsi has a Hawaiian Haze Sativa for daytime use, an Early Risen Berry Hybrid for anytime use and a cherry abacus indica for evening use. The oil tastes amazing like it’s just been harvested from the field and is the most potent oil on the market with the full effect of up to 10.4mg of THC.

A line-up of different sizes also makes Hempsi’s tincture suitable for anyone, whether you’re a CBD novice or certified pro.

Why people love it: Customers raved about everything the product could offer, loving on both the lower-and higher-potency mixes alike, and giving it credit for everything from boosting their moods to helping them sleep. Plus, Hempsi’s customer service was shouted out a couple times for their quick and easy responses to customer concerns.

Best CBD oil for beginners: CBDistillery


  • Spectrum: Full
  • Potency: 1000 mg
  • Bottle Sizes: 30 mL
  • Flavors: n/a


  • Third-party lab tested
  • Non-GMO
  • Hemp grown from natural farming practices


  • Limited flavor options (although they do have a Limited Edition Peach Ginger option!)


For anyone experiencing stress, CBDistillery’s CBD oil gives you one less thing to worry about.

The full spectrum CBD mixture is made to be good for you — literally. The process starts with all-natural farming practices across the USA, where the company sources its hemp. Co2 extraction, which is known in the industry as the safest and cleanest method for creating CBD oil, is then applied to the naturally-grown crops, to produce a clean product overall. Plus, third-party testing ensures that the final product is up to snuff.

CBDistillery’s mixture is also on the more potent side, meaning the effects of the formula will kick in more quickly for most people. And, if you’re dealing with stress, every second counts, so something fast-acting can be especially clutch.

Why people love it: “Very effective,” “awesome,” and “excellent” were just a few of the adjectives customers threw around to describe their experience with the product. And nearly everyone rated the company itself as highly as possible.

Most potent CBD oil: Extract Labs


  • Spectrum: Full
  • Potency: 1000 mg, 2000 mg
  • Bottle Sizes: 30 mL
  • Flavors: Lemon


  • Certified organic ingredients
  • Domestically grown hemp
  • Third-party tested


  • Limited range of flavors


For those looking to get more boost for their buck, Extract Labs’ full spectrum CBD oil makes a great investment.

The company is well-known for its fastidious production policies. Hemp used by Extract Labs is domestically grown by certified-organic farms. It’s processed in Good Manufacturing Practices-certified facilities. And it’s tested several times during its creation, to ensure only the cleanest and highest quality stuff makes it into the final product.

Which is all even better news when talking about such a potent formula. The company’s larger bottle size offers an average of 66 mg of CBD per serving, more than twice as much as most CBD oils. And the lemon twist added on by all-natural ingredients ensures that, in spite of all that heft, it doesn’t taste too much like hemp.

Why people love it: Extract Labs has something of a cult following, with people loving the reputation of the company and happily buying nearly everything it produces—including its full spectrum CBD oil, which has been attributed to everything from better sleep to pain reduction.

Best CBD oil for sleep: Five


  • Spectrum: Full
  • Potency: 1500 mg, 3000 mg, 6000 mg
  • Bottle Sizes: 30 mL
  • Flavors: Citrus, Mint Chocolate


  • Vegan-and vegetarian-friendly
  • Domestically-grown hemp
  • Third-party tested


  • May not be the best choice for daytime use


Eating chocolate before going to sleep may be a bad idea, but having some of Five’s mint chocolate CBD oil is just the ticket for sweet dreams.

The company’s full spectrum CBD oil not only tastes good, but comes from good stuff, including hemp that’s grown and processed within the United States. Third-party tests confirm that the hemp was grown free of heavy metals and toxins, and the CBD oil it produced is as pure as the company claims.

But the real secret to Five’s success is its strength. The formula is on the more potent side, yielding an average of 50 mg of CBD for every drop of a 1500 mg bottle. But Five also brings THC oil into the mix, making every drop that much more effective.

Why people love it: Customers raved about this full spectrum CBD oil’s ability to put them at ease. Nearly every review mentioned how relaxing the formula was, and how easily it helped them fall asleep.

Best CBD oil for athletes: CBDfx


  • Spectrum: Broad
  • Potency: 500 mg, 1000 mg, 2000 mg, 4000 mg, 6000 mg
  • Bottle Sizes: 30 mL
  • Flavors: n/a


  • Third-party tested
  • Vegan-friendly and cruelty-free
  • Wide range of strengths


  • No flavor options


An active lifestyle is surely a blessing — but its effects, like painful muscles and joints, can be a curse. Enter CBDfx’s broad spectrum CBD oil.

The tincture is not only made from top-notch hemp and third-party tested, it includes a number of all-natural additives that specifically target the type of inflammation that plagues athletes, plus a handful of compounds that add an energetic edge.

The cannabinoid CBG is folded into the mix, bringing an ability to help with inflammation that typically leaves joints achy. Curcumin — the active ingredient in turmeric — is also added, bringing all the benefits of the spice, including healthier joints and muscles and a detoxifying quality. Plus, CBDfx also throws in CoenzymeQ10, a particular antioxidant the body uses to naturally produce energy — making the stuff a great pre-or post-gym pick-me-up.

Why people love it: The quality of the product and customer service were particularly praised by customers. And many also loved that this CBD oil came in a range of strengths, making it especially good for deep muscle or joint pain.

Best CBD oil for pain: Mission Farms


  • Spectrum: Full
  • Potency: 1000 mg, 2000 mg
  • Bottle Sizes: 30 mL
  • Flavors: Original, Vanilla Mint


  • Proprietary formulated to address sources of pain
  • All-natural ingredients
  • Range of strengths


  • May not be suitable for beginners


Inflammation is at the core of most types of bodily pain, and Mission Farm’s formula has what it takes to help keep it down.

The CBD oil is on the particularly potent side, with a range of strengths known to knock out aches. And the proprietary mix of cannabinoids, terpenes, and flavonoids is also specifically targeted at helping people with chronic pain.

Mission Farms’ products includes the cannabinoids CBG and CBC, which are both being studied for their link to pain relief and anti-inflammation. And the mix of essential oils chosen by the company also helps promote the production of a chemical called Anandamide, which is the same hormone responsible for a runner’s high.

All told, the mix makes the product one of the best CBD oils for pain.

Why people love it: Unsurprisingly, customers raved about Mission Farms’ CBD oil as a form of pain relief, helping with everything from creaky knees to tweaked backs to sore shoulders. And some said the stuff even helped with the serious conditions ofFibromyalgia and Arthritis.

Best broad spectrum CBD oil: Green Roads


  • Spectrum: Broad
  • Potency: 1500 mg
  • Bottle Sizes: 30 mLFlavors: Original, Apple Kiwi Bliss, Mint Breeze


  • Vegan-and vegetarian-friendly
  • THC-free
  • No artificial flavors


  • May be too strong for beginners


Green Roads’ broad spectrum CBD oil is great for anyone hoping to cash in on all the benefits of CBD without any of the THC—or just for anyone looking for a great CBD oil in general.

The company has been in the game longer than many others, representing the first CBD oil business founded by a licensed pharmacist. That beginning has kept health and wellness at the heart of Green Roads’ policies, which is one reason why every product they make is thoroughly third-party tested for toxins and heavy metals, as well as purity and potency.

And an array of all-natural additives also help mellow out the hemp taste involved, leaving the final CBD oil tasting almost like caramel.

Why people love it: Green Roads’ CBD oil may not include THC, but that doesn’t make it weak. In fact, with a 50 mg dose for every 1 mL serving, the formula is one of the strongest out there –something customers loved and said helped them with a range of maladies, from stress to sleeplessness.

Best tasting CBD oil: Kanibi


  • Spectrum: Full
  • Potency: 750 mg, 1500 mg
  • Bottle Sizes: 30 mL
  • Flavors: Original, Cinnamon, Skittles, Choco Mint, Lemon Lime, Peppermint


  • Organic, domestically-grown hemp
  • Third-party tested
  • Co2 extraction


  • More potent formulas can be pricey without discounts


One of the biggest complaints about CBD oils of all types is its aftertaste. But with an assortment of flavors that sounds more like a grocery list, Kanibi doesn’t have that problem.

The company not only makes five delicious flavors, but creates the taste profiles with a range of all-natural ingredients, including different essential oils, which also add their own bevy of benefits into the mix.

But the only thing better than the taste of this full spectrum CBD oil is the quality. Manufactured from hemp grown on organic farms, the oil is expelled using the industry’s standard method for safety and cleanliness. And the final form is tested twice by a third-party lab, to be doubly sure of its overall quality.

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Why people love it: Besides its drinkable flavors, people loved how fast and effective Kanibi’s CBD oil was, claiming it helped with everything from anxiety to physical pain from carpal tunnel or old sports injuries.

Best CBD oil for stress: Aspen Green


  • Spectrum: Full
  • Potency: 1000 mg
  • Bottle Sizes: 30 mL
  • Flavors: Original, Citrus, Mint


  • USDA-certified organic hemp
  • All-natural ingredients
  • Third-party lab tested


  • Only one strength size available


Aspen Green really takes care to create the best product possible, from seed to shelf.

The process all starts with the hemp itself, which the company sources from USDA-certified organic farms in Colorado. That quality crop is then put through the safest extraction methods out there, and processed and bottled in nearby facilities, cutting down on both emissions and residual shipping costs. Plus, the final formula is third-party tested, ensuring it’s as potent and safe as the company claims.

A lineup of all-natural ingredients round out the tincture, including coconut oil and a range of different essential oils used to create different flavors. The company even provides detailed dosing advice on their website for anyone looking to get the best experience out of their CBD oil.

Why people love it: Anxiety, stress relief, better sleep, and improved joint pain were all name-checked as results of taking Aspen Green’s CBD oil. And the company’s customer service was also noted for their cheery and fast responses.

How we chose our winners

When it comes to choosing the best CBD oils, a number of considerations should be taken into account. Everything from the way a company puts a product together to their ethos and intentions play a role in creating the best CBD oils.

Quality sourcing and processing

A group of bad ingredients never made a good product, which is why quality sourcing and clean processing comes first and foremost when determining who makes the best CBD oil. And when it comes to hemp-based products, that factor is even more important.

The plant is notoriously tricky to grow safely, as hemp’s roots are particularly absorptive, picking up everything in the soil around them, be it nutrients or noxious chemicals. But a quality product will only include hemp sourced from trusted farms and farmers who utilize safe—and, preferably, organic—growing practices. Hemp grown in the USA adds the extra assurance that the USDA’s strict organic standards have been followed.

Yet, even the best-sourced ingredients fall short in unskilled hands. That’s why it’s equally important to ensure companies use safe and tested methods to extract CBD from the hemp plant, and have these procedures performed by experts, in an appropriate facility.

Test results

The lack of regulation in the CBD industry allows companies to essentially say whatever they want about their product. But there’s a way to make sure they’re actually telling the truth.

A number of lab tests have been developed to check the overall safety and quality of any CBD oil, with results calling out any dangerous substances that might’ve found their way into the final product, and measuring the amount of CBD in any given batch, holding companies to their word. Having these tests performed by a third-party, who’s not connected to the CBD producers, adds an extra layer of assurance and objectivity.

This practice is still technically voluntary, but the businesses that go the extra mile to have their products tested are obviously the ones that stand out in the field. Posting those results online proves even more a company’s confidence in its CBD oils.


In a competitive market like CBD, companies will do whatever it takes to convince you that their product is the best one out there, worth all the money and ready to cure all your ills. That’s why it’s essential to look past what a brand wants you to see and think.

Lab results are certainly one way to check on both the quality of a product and the honesty of a company. Ingredients lists are another. (We’ll touch more on that below). But the old word-of-mouth method is also useful, with verified online reviews shedding light on what customers thought was worthwhile—or not—about the brand or product.

Ingredient integrity

When talking about the best CBD oils, hemp is the number one ingredient to think about, with its potential for sucking up any putrid pesticides or other nasty stuff in the soil.

But even the purest CBD oils use at least one other ingredient—a carrier oil—when concocting their product. And many products use a number of other additives, whether to boost their CBD oil’s power, taste, or nutritional perks. It’s equally important to make sure these ingredients are up to the same standards as the CBD itself. After all, what’s the point of buying a natural supplement when it’s filled with a mountain of man-made ingredients?

Mission-driven brands

Another drawback of an unregulated market? Its vulnerability to schemers and get-rich-quick brands hoping to cash in on a trend. As stated before, it’s sadly pretty easy for a CBD company to cash in on a bunch of false claims.

One way to weed out the brands that prioritize profit over all else is to look for companies that incorporate a bigger mission into their business.

Generally, the desire to help people, pets and the planet can illustrate a lot about a company’s moral compass—and the type of commitment they’ll have to producing the best CBD oil.

What is CBD oil?

In and of itself, CBD oil is pretty simple. It’s a combination of CBD extract—which is taken from the stalks, leaves, and flowers of the hemp plant—and a carrier oil. Usually, this carrier oil is also something simple, like coconut oil or even hemp oil.But from that simple base can sprout a number of possibilities.

Types of CBD oil

There are several different types of CBD oil, which all work differently in the body, depending on how they’re processed, including:

  • CBD isolate.
  • Broad spectrum CBD.
  • Full spectrum CBD.

CBD isolate is for the purist. The most basic form of CBD oil, this includes just a straight shot of pure CBD extract, and is good for anyone looking to add the supplement to their daily routine.

But the cannabis plant is actually home to hundreds of different cannabinoids, flavonoids, and terpenes –chemical compounds, like CBD, that bring on specific flavors, scents, and bodily reactions. Many people believe that these plant parts all work best when they work together, creating something called the entourage effect.

While not yet sufficiently proven by science, the theory goes that these flavonoids, terpenes, and cannabinoids support each other in a number of yet-to-be-understood ways, making the whole of them stronger than the sum of their parts.

Yet, for commercial, ethical, or other reasons, many people have a problem with one cannabinoid in particular: Tetrahydrocannabinol, AKA THC, the psychoactive component responsible for the high associated with the cannabis plant.

Enter broad spectrum CBD. Including all the hemp plant’s various chemical compounds, except for THC, this product was created as an attempt to bridge the possibilities of the entourage effect with the worry-free aspect of a THC-free formula. Broad spectrum CBD oils are best for people interested in cashing in on the entourage effect without jeopardizing a drug test result, or any other possible side effects of THC.

Still, hemp — the specific species of the cannabis plant where CBD comes from — is naturally low in THC. As a result, even the least-processed version of CBD oil will yield a small amount of THC. And, by federal law, no CBD product can contain more than 0.3% of THC.

This type of unmitigated cannabis plant extract is what’s used to make full spectrum CBD oil. These products include every part of the hemp plant—including federally-approved levels of THC.

Some studies suggest that full spectrum CBD may make the best CBD oil for pain management, though more research is needed to confirm this theory. And any type of CBD oil may be mixed with any number of essential oils or other additives to help promote specific results, such as better sleep or joint pain relief.

What is CBD used for?

CBD oil can be used for any number of things.

CBD oil for pain and CBD oil for stress and anxiety are the most popular uses for the stuff, but there’s also CBD oil for skin issues, digestive issues, joint issues, sleep issues, and pretty much any other issue a brain or body can encounter.

That it can be claimed to help with so many disparate conditions may seem suspect, but CBD is actually designed to keep the body running smoothly.

The compound works by plugging directly into something called the endocannabinoid system (ECS), a network of fibers found throughout the body. Only discovered in 1988, there’s still much scientists are learning about this network, but what’s known is that these fibers work to help keep the body in a state of stasis—or, that is, internal balance.

It might help to think of your body as a car. In order to properly function, there are a number of systems that must work together to accelerate, stop, turn, or perform any other major feats. And in order for those systems to run smoothly, the proper fluids must be kept up at the proper levels.In this scenario, the ECS functions as both Check Engine light and mechanic. It keeps an eye on all these various systems and the levels of the fluids, hormones, or other chemicals that help them run. When it detects that something is off, it leaps into action to fix it.And, while scientists still aren’t sure on the specific ways CBD interacts with the ECS, the general consensus is that it makes it work faster and better.

Since the ECS is found throughout the body and involved in nearly every bodily process, that means CBD is also able to help with a wide range of issues.

How to choose CBD oil

One thing about the CBD market: It can be overwhelming.

There are thousands of companies all selling similar products, promising huge payoffs with various types of evidence backing them up. And even after wading through all that, you have to figure out which type of CBD oil you want, in what quantity and strength, which brings its own set of complicated calculations.

Still, there are some things to keep in mind that will help you sort out your purchase.

First, it might help to think about why you want to take CBD. Do you want CBD oil for pain management, or to help with anxiety, or help you get better sleep? This might help you decide whether you want full spectrum CBD oil, broad spectrum CBD oil, or a CBD isolate. Certain types of CBD oil also include other essential oils or additives targeted to help specific issues.

Once you’ve narrowed it down a bit, you can get more specific about what you’re looking for in a brand. It’s important to feel out a company’s website, but stay wary of marketing tactics. Companies that provide third-party test results for each batch of their products are especially trustworthy, and those who are up-front about where they source their hemp are also typically above board.

Finally, try to work out how potent you want your CBD oil to be. This can be a tricky process, as you’ll have to keep in mind not only the strength of the CBD itself but the ratio of CBD-to-oil in any given formula.Most companies “size” their CBD products by the amount of milligrams mg) of CBD per bottle. That’s because the bottle size typically stays the same, with potency changing based on how much CBD is added to the mixture.

Dividing the total amount of CBD (in milligrams) by the number of drops in a bottle (200 drops per 10 ml) will give you the CBD percentage per drop. But typically, each brand will have suggested serving sizes and provide any warnings about particularly potent formulas.

Other considerations to keep in mind include price and company reputation. Shopping around online, paying attention to reviews, and reading articles like this can all help lead you to the best CBD oil for you.

How to take CBD oils

CBD oil is primarily taken in one of two ways: Sublingually or orally. And each method has its own set of drawbacks and benefits.

If you’re taking CBD for anxiety, stress, or something else that feels urgent, you may prefer the sublingual method. This involves dropping the recommended amount of CBD oil under your tongue, and letting it absorb into your system—without swallowing it.

Sublingual delivery tends to hit harder and faster, with the effects of the CBD felt in as little as 15 minutes. That’s because letting the oil sink into your system allows it to avoid the digestive process, which takes longer to yield results and eats up a fair amount of CBD to boot.

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Instead, using the sublingual technique allows CBD oil to be absorbed directly into your bloodstream, which not only makes its effects felt more quickly, but also more potently.

Still, oral consumption of CBD oil—such as mixing it into a drink—can be helpful in different ways.

This method does have a lower rate of bioavailability—or the amount of CBD that actually makes it into the system—thanks to the way the digestive system functions. The same mechanics means CBD oil consumed this way takes longer to kick in.

But what effects are felt tend to last longer in the body after oral consumption, which might make it a good option for people taking CBD for pain, particularly chronic pain. And an oral dose of CBD oil may be a better idea for people with certain digestive issues or other health concerns.

Other types of CBD products to consider

CBD oil is a popular method for helping with everything from achy joints to anxiety, but it’s not the only game in town.

In fact, CBD oil isn’t even the only CBD product that can help with pain, stress and anxiety.

CBD comes in a number of different forms, which all have their own perks.

CBD gummies are a tasty way to get an oral dose of cannabidiol, and might help develop the habit of taking the substance, as many people work CBD gummies into their regular vitamin and supplement regimen or daily routine.

Many companies have also made CBD vape-able, adding the substance to smokable oils—a method that kicks in even faster than sublingual CBD, but isn’t without its own set of health concerns.

And CBD topicals, which include the product in things like lotion or salve, can be particularly good for people using CBD oil for pain management or skin health, as the products allow for spot-treatment and more targeted use.

Other products for pain

In tandem with the rise of CBD has been an embrace of a number of natural products for pain relief. Lotions or salves made with ingredients like arnica or menthol are particularly effective for soothing joint and muscle pain.

But pain can be helped with more than just supplements and salves. Anything from massage chairs to heat pads can help penetrate into the body and help it relax.

Other products for stress

Stress is one of the most common and chronic problems for people in the modern world, especially in the United States. As such, there’s no shortage of products that have been developed to help.

Some of those products might even be surprising: fidget spinners and coloring books don’t just work for kids. A growing number of adults have been embracing these trends to help them relax.

Weighted blankets, essential oils, and Epsom salts for the bath have also gained popularity for helping ease a stressed mind and body. Plus, there are a number of apps designed to guide users through mindful meditation or other practices that help instill a sense of peace and quiet.

Other products for anxiety & sleep

Anxiety, sleep loss, and stress tend to go hand in hand, with any of these factors capable of driving the others.

Similar products are often promoted to help with these conditions, though anxiety may be further aided with things like light therapy lamps, and sleep can be summoned by supplements with melatonin, the naturally-occurring chemical that helps create drowsiness.

And aside from shopping, an active lifestyle can also help with these troubles, by both distracting the mind and channeling the excess energy of the body produced by anxiety. A hike, a bike ride, some time in the garden or in the garage, or even a walk can be an effective way to help expel anxious energy and promote the feel-good endorphins that keep it at bay.


While CBD oils and other CBD products are wildly popular, they only recently came on the market, leaving many people with a number of questions about the stuff and even the industry itself.

Is CBD oil legal?

This is a common question as CBD lives in something of a legal grey area.

While the 2018 Farm Bill opened up the legal market for hemp-based products like CBD nationwide, states still have a final say over where, when, and how those products can be sold there.Currently, CBD oil is legal in a majority of states within the U.S., though some states have restrictions on who can buy it. You’ll have to check with your state’s particular laws to make sure you can safely and legally purchase CBD oil there.

How do I take CBD oil?

You can take CBD oil in a number of different ways.

Most people prefer to take the oil sublingually—that is, under the tongue. A majority of CBD oils will come in a tincture, with a dropper built into the top. Dropping the recommended dosage directly under the tongue (like where you’d hold a thermometer) is one of the best options, as the CBD can bypass the digestive system all together, meaning you’ll not only feel the results faster but your body will synthesize more of the CBD itself.

But many people also prefer to add CBD oils to their food or drinks, to help mask the taste, which can be pretty hempy. Dropping the recommended dose into a cup of coffee, protein shake, or even a glass of water is a perfectly fine way to take CBD oil. Oral ingestion usually takes longer to feel, but the results are often felt over a longer period of time, as the body slowly breaks down the CBD.

Is hemp oil the same thing as CBD oil?

Of course, hemp oil and CBD oil share the common denominator of hemp. But the way the products are processed make them significantly different from one another.

While CBD oil is made from pressing all sorts of parts of the plant, including its leaves, flowers, and stalks, which are higher in CBD, hemp oil is made by cold-pressing hemp seeds. The results? The first process yields CBD oil, which is rich in CBD and all its benefits, while the second produces hemp oil, which has very low levels of CBD but makes a nice addition to a culinary cabinet.

Will CBD oil make me high?

No—at least, not in the way that THC and other drugs do.There is no psychoactive component to CBD, and even broad spectrum

CBD oils carry only a small amount of THC. But the compound does work in concert with the brain and body to help bring all internal levels back to a happy place –often resulting in pain reduction, muscle relaxation, and a stabilized mood.

Aside from these effects of feeling good in and of themselves, the brain loves when the body is in a state of stasis, often rewarding it for getting there with a small dose of “feel good” chemicals that can add a natural boost to your mood.

Will CBD oil show up on a drug test?

Probably not—but it depends.

CBD is marketed in several different forms: CBD isolate, broad spectrum CBD, and full spectrum CBD. Only full spectrum CBD contains any THC at all, with the other two types of the product removing any strains of the psychoactive cannabinoid during processing.

And, according to federal law, every full spectrum CBD oil must contain no more than 0.3% THC. While it’s true that the stuff can build up in your system, sticking to a reasonable dose should keep you under the drug test limit. It is possible, however, to pop positive if you take very high doses of CBD oil for a sustained period of time.

What are the best CBD oils for you?

When shopping for CBD oils, there’s a lot of things to keep in mind.

You’ll want to make sure that the quality of the product is on par with your expectations. Look for signs of a steadfast company, such as third-party testing and the use of domestically-grown cannabis plants.

It’s also important to make sure both the price and the potency are right for you. Check out comments or reviews left by customers to get a better idea of how the product actually works before buying anything.

And remember: CBD oil may take some time to kick in, in the way you want. Effects of sublingual delivery may be felt more quickly, but for true change, it may take several weeks for CBD levels to build up in your body.

Finding the best CBD oil for you can feel overwhelming. But, with a little bit of patience and research, you should be able to zero in on just what you need.

Men’s Journal participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Prices valid at time of publication but are subject to change.

CBD Oil — Are the Benefits Claimed Too Good To Be True?

These days, many of us could certainly go for a miracle cure-all, especially those of us who struggle with chronic pain, overwhelming anxiety, cancer-related symptoms and/or hard-to-treat neurological disorders. So, it’s no wonder that CBD oil is popping up in our search results. But can we really count on CBD oil to positively impact our symptoms in the ways we hope? Internal medicine specialist Paul Terpeluk, DO, explains why CBD oil may not be as effective as we’d like.

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What is CBD?

CBD, or cannabidiol, is just one of more than 100 chemical compounds found in the cannabis sativa plant. But it’s THC (tetrahydrocannabinol), not CBD, that’s the main psychoactive compound in cannabis that gives you a euphoric high.

CBD is pulled from hemp, a type of cannabis plant that contains very low levels of THC, so it doesn’t get you high. CBD oil is simply a product that contains CBD extract and an oil, like coconut oil, typically for topical use.

It’s important to know that since the implementation of the 2018 Farm Bill, the production and sale of CBD products in the U.S. has been legalized on the federal level as long as they contain less than .3% of THC. However, it’s still illegal under some state laws.

Plus, Dr. Terpeluk explains the market has been oversaturated with CBD products — from bath bombs to gummies, lotions, creams, tinctures and oil — none of which are Food and Drug Administration (FDA) approved and may not be 100% pure CBD. As of mid-December 2021, the FDA has only approved one cannabis-derived and three cannabis-related products, all of which you can safely get with a prescription from a licensed healthcare provider.

“There’s no oversight of the majority of CBD products from a regulatory authority,” says Dr. Terpeluk. “Most of the CBD that you’re buying, unless they have a rigorous marketing campaign and quality control that says it’s 100% CBD oil, more than likely, it’s contaminated with other cannabinoids, including THC.”

What are some of the benefits of CBD?

Several studies show the benefits of pure CBD may have wide-ranging positive effects, though. To understand those benefits, it’s important to consider our body’s endocannabinoid system, a complex system of enzymes, neurotransmitters and receptors that plays an important role in the development of our central nervous system. This system helps regulate a variety of functions, including pain, motor control, memory, appetite, inflammation and more. By further studying CBD’s effects in these specific areas, we may better understand how CBD impacts a variety of conditions and disorders.

Helps with neurological-related disorders

The FDA has approved Epidiolex as a treatment for several seizure disorders, including two rare disorders known as Duvet syndrome and Lennox-Gastaut syndrome. Several case studies suggest CBD may also be beneficial to patients who are resistant to anti-epileptic drugs. “With epilepsy, there’s a threshold in your brain that gets excitatory, and you go into a seizure,” says Dr. Terpeluk. “CBD increases that threshold.”

Other studies suggest CBD may also be useful in managing symptoms of multiple sclerosis, Parkinson’s disease and Alzheimer’s disease, as it has neuroprotective, anti-inflammatory properties. More studies are needed, however, as many suggest that it’s not just CBD alone, but a combination of CBD and other cannabinoids, that may help reduce many of these symptoms.

It may assist with pain relief

By interacting with neurotransmitters in your central nervous system, CBD could potentially relieve pain related to inflammation, arthritis and nerve damage (peripheral neuropathy). In one four-week trial, people who had nerve damage in the lower half of their body reported a significant reduction of intense, sharp pain after using a topical CBD oil.

“All of our different anti-pain drugs affect some section of our pain system, whether it’s Tylenol®, Aspirin®, morphine or opioids,” explains Dr. Terpeluk. “No one wants to be addicted to opioids, so if there’s a cannabinoid you can take that’s not addictive but can repress the pain, that would be the Holy Grail with chronic pain.”

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Still, he cautions, there’s a lot left to be studied, including whether there are significant adverse long-term effects of CBD when used for pain relief.

“If you’re taking it in an unregulated fashion, you don’t know how much is in there, and you’re not quite sure how it affects you outside of your particular pain,” says Dr. Terpeluk.

It may help with anxiety and mood disorders

Anxiety and mood disorders like depression or post-traumatic stress disorder can have a severe effect on your daily life and may often cause both physical and emotional stress that could lead to other underlying conditions like sleep disorders, high blood pressure, chronic pain and heart disease. It’s too early to understand the full gamut of effects that CBD may have on anxiety and mood disorders, but individual studies seem to suggest varying positive results. In one study of 57 men who received either oral CBD or a placebo 90 minutes before participating in a simulated public speaking test, researchers learned that a 300-mg dose of CBD significantly reduced social anxiety during the test.

And while there are a wide variety of treatments available for anxiety and mood disorders — ranging from talk therapy and counseling to prescribed medications — Dr. Terpeluk suggests the most important thing is to get at the root of the underlying causes of the anxiety you’re experiencing.

“Anxiety is better approached by looking at what’s causing it in your life rather than trying to figure out which drugs can reduce it,” says Dr. Terpeluk.

It might help with cancer-related symptoms

CBD may help with nausea, vomiting and weight loss caused by chemotherapy treatments. The FDA has approved three cannabis-related products to help alleviate these symptoms, as well as help increase the appetite for those who have AIDS. These drugs all contain some level of THC or synthetic THC and are not purely CBD alone.

But some studies seem to suggest that CBD can help decrease the size of tumors and help stop the spread of cancerous cells in skin cancer, breast cancer, prostate cancer and more. As with other areas of study, further human clinical trials are needed to understand the full effect CBD has on various kinds of cancer.

What are the side effects or risks of CBD?

If you’re purchasing CBD oil and other products online or from a local vendor, Dr. Terpeluk says there’s no real way of knowing the purity of the CBD you’re using, as it could be mixed with other cannabinoids, such as the dangerous delta-8, or THC.

“It’s a little bit mysterious. It’s not as harmless as you think,” says Dr. Terpeluk. “If you take CBD oil because you buy it on the market, you have a very high likelihood that you could turn a drug test positive for THC because it could actually contain THC.”

CBD can also affect a variety of medications, including pain medications, antidepressants, antipsychotics and more. It could also cause several side effects that may include:

  • Issues with coordination. .
  • Drowsiness or fatigue. .

The best advice? Before considering CBD oil or other CBD products, make sure you talk to your healthcare provider to decide whether it’s safe for you and to ensure it doesn’t have harmful interactions with any medications you’re currently taking.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

What happened when I took CBD for a week to help with my anxiety

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  • CBD products claim to help with everything from anxiety to insomnia to muscle pain.
  • The hype almost sounds too good to be true, so Business Insider’s Benji Jones conducted an experiment to find out how it might help him with his anxiety.
  • Jones took 250 milligrams of CBD oil per day for one week. Mostly, he felt tired after taking the doses, but he did notice a relief from anxiety, particularly during stressful moments of his week.

Following is a transcript of the video.

Steven Phan: You gotta lean back. No, tongue back!

Benji Jones: That’s me, trying CBD at a shop in New York City. Lately, I’ve seen this stuff everywhere: At the local health food store, but also at Urban Outfitters, Sephora, and CBD shops like this one. And if you look at some of the branding, it kind of makes sense.

CBD products claim to help with everything from anxiety to insomnia to muscle pain. It almost sounds too good to be true. And maybe it is. To find out, I set up a little experiment. For one week, I took CBD three times a day, while tracking my anxiety with a scorecard. I also chatted with an expert before and after to sort through the results. Here’s what I learned.

CBD is a distant cousin of THC, the psychoactive chemical in marijuana. They both come from the cannabis plant, but CBD isn’t psychoactive. Meaning it doesn’t get you high. Now, of course, getting high isn’t the only reason why cannabis is popular. People also use it to relieve pain, control seizures, and lessen anxiety. But as researchers like Dr. Yasmin Hurd are discovering, it’s likely CBD, not THC, that’s behind these benefits.

Dr. Hurd: “It can activate some serotonin receptors, and the serotonin system is associated with alleviating anxiety.”

Jones: Hurd has been studying the effects of CBD for over 10 years. And she’s found that it can reduce anxiety in people with a history of heroin addiction. Now, fortunately, I don’t have a history of addiction, but I do see a therapist for chronic anxiety. And CBD could still help.

Dr. Hurd: “Both under normal conditions and in people who have anxiety disorders, enough research has started to show that it does have an anti-anxiety effect.”

Jones: So, back at the shop, I tried all kinds of product. From sweets to lotions and sprays. And while Hurd couldn’t recommend a specific dose for me, she did say that 300 milligrams a day should be enough to feel something. Because participants in clinical trials typically take anywhere from 300 to 600 milligrams. So, those chocolates and sprays? They weren’t going to cut it. Instead, I went for something else.

Phan: The tinctures, right? This is where you really get into the higher-strength things.”

Jones: I decided to err on the side of caution and take 250 milligrams each day, broken out into three doses: 50 milligrams in the morning, 100 milligrams at midday, and another 100 milligrams at night. That way, it wouldn’t hit me all at once.

Jones: All right, today is the day! I have my CBD here. I’m kind of nervous. All right, here we go.

Now, mind you, this was a Wednesday. A workday. Side note: The reason I’m taking CBD this way is that there are tons of capillaries under your tongue. So, anything you put there can be absorbed directly into your bloodstream. Whereas when you ingest CBD, like with that chocolate, a lot of it is broken down by your stomach. Which means you probably won’t feel much.

Anyway, several hours later, I took my last dose of the day.

If anything, I just feel extremely tired.

That was the first thing I noticed: that CBD was making me drowsy. Really drowsy. Which Hurd said is a pretty normal side effect at high doses. Though we’re not exactly sure why. But as I discovered the next night, it’s also great for hangovers.

I had some alcohol, and I’m certainly not going to have trouble sleeping. I think I’m going to eat a slice of pizza.

The next morning, I felt…great. And according to Hurd, that’s because CBD also has some anti-inflammatory effects. But what about anxiety, what I was really in this for? Each morning, I filled out the anxiety scorecard that Hurd gave me. It was a rough estimate of my daily emotional state, based on numbered responses to statements like, “I feel at ease.” But day to day, it was harder to figure out whether CBD was helping.

Just walking home on Friday night after three days of CBD, and I’m reporting that I’m mostly just tired and feeling lethargic. Not in a bad way; it kind of feels like I have a warm blanket around me, so I don’t hate it.

But over the weekend, I finally got the relief I was looking for, even more quickly than I had expected.

So, I happened to take CBD right before I had to do something stressful. It’s Sunday, but I had a task that I was not looking forward to. And I took 100 milligrams, and I pretty quickly felt my nerves calming down. And I was like, OMG, this is totally working, which is really great because I’m looking for that quick relief like everyone is.

Now, of course, this could have been a placebo. I mean, all of this could have been placebo. So, a few days later, I tried it again in a similar high-stress situation.

Not going to lie, I actually feel a little bit more calm. It kind of puts me into a dissociative state, where I’m slowing down a little bit. I actually get physical pain in my heart region when I’m anxious, which I know sounds terrible. But just 30 minutes after taking my 100-milligram dose for the evening, I feel an absence of that. I will say that I’ve also been listening to the “Lion King” soundtrack, so there are confounding variables. But yeah, I feel a lot better right now.

At that point, I had just one day left.

All right, I’m about to take my last dose of CBD! I must say, I’m kind of excited to stop having to take this three times a day. I think part of it is scheduling and remembering. But also, yeah, I’ve also just been so much more tired. I don’t feel like my anxiety was just washed away. I felt like there were a few times where it really helped in certain instances. And, overall, kind of lowered the intensity of how I was feeling because I felt lethargic. But yeah, I don’t want to be tired anymore.

Afterward, I looked over my anxiety scorecards. And sure enough, it showed that I was feeling slightly less anxious on my last day, compared to my first. Especially when I looked at statements like this. Yeah, that’s a big one for me. I wanted to run these results by Hurd.

Dr. Hurd: “How do you feel?”

Jones: Um, to be honest, I don’t feel that different. I think that the biggest change that I noticed is…I was just tired all the time. I feel this kind of slo-mo lethargia that makes me feel, like, a little bit disassociated with reality. And I think that is what made me feel a little less anxious at times.

Dr. Hurd: So, perhaps…taking it at night only might be best because it can make you a bit sleepy, and everyone has a different sensitivity. If you take it at night you get past the initial sedative effects… and then you don’t have to worry about taking other things like caffeine to try to stay awake.

Jones: And what about those moments of instant relief? Was that in my head, or could CBD act that fast?

Dr. Hurd: “Yeah, absolutely. It can act that quickly. For us, in our studies, people did — shortly after getting CBD — report reduced anxiety.”

Jones: But if there was one takeaway from our conversations, it was this:

Dr. Yasmin Hurd: Ironically, even though it’s now this huge fad in our society, we still don’t have a very good handle on how it’s working.

Jones: In other words, we don’t know: what size dose you should take, how, exactly, it changes your brain, or how it impacts different people in different ways. That’s because until late 2018, nearly all CBD was classified as an illegal substance. Which made it really difficult for scientists to study. And while research is starting to catch up… in some ways, it’s too late.

Dr. Hurd: It’s one of the first times in history that the public is determining whether something is medicine, not scientists and physicians.

Jones: As for me, will I continue using CBD? Yes — but likely only for those moments when I need instant relief. Because, while it seems to benefit a lot of people … I’m not yet fully convinced. But also because, this bottle? It costs more than $130! And if I’m going to spend that much, I want to be absolutely sure it works.

EDITOR’S NOTE: This video was originally published on August 20, 2019.

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