How Long Do The Effects Of CBD Oil Last

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Before you decide to take CBD oil, it is important to know how long its effects will last. Here’s everything you need to know! How long does CBD last? This guide looks at how long the effects of CBD last, how long it takes to feel the effects, how long you can expect a CBD oil product to last for and how to store CBD How does CBD affect the body, and how long do CBD effects last? This article aims to answer these and a few more burning questions.

How Long Does CBD Last?

With cannabidiol (CBD) oil becoming more widely available, it is being sought out by an ever-growing number of people due to its potential health benefits. The list of CBD’s reported therapeutic uses is also ever-growing, leading many people to consider trying it for the first time.

This increased interest in CBD oil has raised many questions, with one of the most common being, “how long does CBD last?” If you’ve never taken CBD before, knowing how long its effects will linger is important for determining your ideal dosage, and ultimately helping you decide if CBD oil is right for you.

Here’s your guide to finding out how long CBD lasts, as well as information on what factors can affect its duration and onset.

CBD Delivery Methods and Duration of Effects

Depending on the product you use and your individual biochemistry, CBD oil can remain in the system anywhere from 30 minutes to 2 days.

For example, CBD’s effects from edible preparations of CBD oil, like gummies , can last between 4-6 hours while a CBD oil transdermal patch can last up to 48 hours. On the other hand, a CBD vape oil’s effects can disappear within an hour while a CBD oil tincture can last 2-4 hours.

When choosing a CBD oil delivery format, these durations need to be considered. If you are trying to relieve an ongoing chronic pain condition, it is likely that you will want a format that offers longer relief versus one that provides shorter-lived (but often faster-acting) effects.

CBD Duration Chart

CBD edibles, capsules, tinctures, vaporizers, flower and topical creams are all methods for taking CBD, and each has its own time for onset and duration of effects.

CBD Oil Delivery Format Onset of Effects Duration of Effects
CBD inhalants (Vape oils; vape juice; e-liquid; CBD flower) Within minutes – These products bypass the digestive process and are absorbed directly into the lungs 30 minutes to an hour
CBD Edibles Up to 60 minutes – Edibles must pass through the digestive system before being absorbed through the liver 4-6 hours
CBD Oil Tinctures or Drops Up to 30 minutes – Drops and tinctures bypass the digestive system and CBD is absorbed directly into the bloodstream through the thin skin under the tongue 2-4 hours
CBD Oil Capsules Up to 60 minutes – CBD capsules must pass through the digestive system before being absorbed 4-6 hours
CBD Oil Topicals Up to 2 hours – Topicals must be absorbed through the skin. The CBD’s absorption rate can be impacted by the amount of hair on the skin and fatty tissue under it Typically 5 hours or more
CBD Oil Transdermal Patches May take hours to show effects – The CBD’s absorption rate can be impacted by the amount of hair on the skin and fatty tissue under it; Transdermal patches may also be designed to release CBD at certain time intervals over the course of their relatively long lifetime 24-48 hours

There really is no universal answer to how long CBD will last in your body. With many factors playing a part in CBD’s duration and onset of effects, it can impact each person a bit differently. By keeping initial dosages low, you can see how you respond before fully adopting a regular CBD oil routine.

Factors that Affect How Long CBD Lasts

How you choose to take CBD oil is not the only factor that determines the duration of its effects.

Other factors that affect how long CBD lasts in the body include body weight, certain lifestyle choices, how frequently you use it, and dosage.

Your Body Weight

Cannabidiol (CBD) is a fat-soluble compound. What this means is that it is stored in the body’s fat cells. With any fat-soluble substance, like vitamin D or vitamin K, weight plays a role in CBD oil’s rate of metabolization.

If you’re on the leaner side with a lower body fat percentage, CBD’s effects may not last as long as in a person with a higher body fat percentage. Typically, people with more muscle than fat have a higher metabolic rate which means substances like CBD oil will be processed through the body much faster, reducing the duration of their effects.

Your Lifestyle

Another factor that plays a role in how long CBD lasts in the body is lifestyle and activity level. If you lead an active lifestyle, your body is likely to process CBD more quickly because your metabolism will be faster, resulting in a reduced duration of effect.

Your Frequency of Use

The frequency with which you use CBD oil can influence its effects. Unlike other substances, it is unlikely that you will build a tolerance to CBD. In fact, it’s theorized that CBD creates a “reverse tolerance.” Simply put, with repeated use of CBD oil, it is likely that you will require less to feel the desired effects over time. It is believed that CBD increases the presence of naturally produced endocannabinoids in the body, so as your body adapts to create equilibrium, you require less to get the same effects.

If you take CBD regularly, the reverse tolerance you build could cause you to feel its effects for a shorter perceived amount of time.

Your Dosage

The more CBD oil you take, the longer it will take for your body to process it, and the longer the effects will last.

However, it is recommended that you begin with the lowest recommended dose for any CBD oil product. Until you know how CBD oil will impact you, it is best to take it slow.

To make dosing CBD as easy and as straight-forward as possible, CBD Oil Review has researched and tested many of the top CBD products on the market today, to come up with a standard serving suggestion for you to follow:

The CBD Oil Review Serving Standard is 25mg of CBD, taken twice daily.

It is recommended that you be patient and stick with this dose for a few weeks before considering an increase in dosage. If after 3 to 4 weeks, you’re not getting the results you were after , consider upping your dose by 25 mg. Continue increasing your dose in this way, until you get the desired results. Importantly, it is advisable to consult with a healthcare professional when trying to determine the best CBD oil dose for you.

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How long does CBD last?

This guide looks at how long the effects of CBD last, how long it takes to feel the effects, how long you can expect a CBD oil product to last for and how to store CBD tincture products correctly.

Cannabidiol (CBD) is a naturally occurring compound found in cannabis. Even though it’s from the cannabis plant, it does not get you high. The feeling of being high is caused by the (Tetrahydrocannabinol) THC chemical in the plant.

CBD is the key ingredient in medicinal marijuana and while CBD clinical studies are still in their infancy, it’s strongly believed that CBD has significant therapeutic potential. CBD oil is widely available in North America and across Europe as a food supplement.

How long do the effects of CBD last?

Usually the effects of CBD are felt for approximately 4-6 hours. However, this does depend on the strength of the dose, with stronger doses lasting longer.

To accommodate this duration period, it’s common to see people in CBD communities choose to take a morning and evening dose daily, particularly for ongoing issues, such as anxiety or chronic pain.

How the CBD was administered impacts the duration of its effects as well. Ingesting CBD, either with edibles or capsules, takes longer to take effect, but also lasts for longer compared to other methods of taking CBD. When CBD products are ingested, they must first be digested and processed by the liver before making it to the bloodstream, which is when their effects can first be felt in the body.

In comparison, when administering CBD using a tincture product sublingually (using a dropper under the tongue), by vaping or smoking, CBD is absorbed into the bloodstream much more rapidly and the effects of the CBD are felt much faster.

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Different methods of taking CBD oil suit different users better, depending on why they’re taking it. Anecdotally, people seeking a more swift treatment, will often take it sublingually or by vaping it. However, if you’re looking for a more convenient solution, that’s easier to measure, taking CBD capsules or other edible forms of CBD may suit you better.

What does CBD feel like?

CBD produces a calming, relaxed feeling, with many of its potential benefits being realised after consistent use. Those using CBD to treat pain from inflammation can feel effects within 30 minutes, depending on dosage.

When first trying CBD many users aren’t sure what to expect, and many overlook its more subtle effects. Unlike the other well known cannabinoid THC, which is the chemical responsible for the famous marijuana ‘high’, CBD doesn’t produce such a distinct reaction.

The effects of CBD will differ from user to user, especially depending on the user’s reasons for taking it. Those who are taking CBD oil to treat pain, particularly pain caused by inflammation, have been reported to feel noticeable effects quickly if enough CBD oil is taken. Its effect on other ailments, such as anxiety, can be more difficult to measure, with many describing the feeling as being calming, and ‘taking the edge off’.

Dosage amounts well below an ‘optimum’ level for an individual can result in no effect being felt at all. Finding the correct dose of CBD for your individual use can be tricky. When starting, it’s widely recommended to start ‘low and slow’ with respect to dosage amounts.

Taking this sound advice, it’s recommended that you continue to experiment sensibly with different dosage levels before giving up if you don’t feel any effect from the first few times taking a low dose. Try changing your dosages incrementally, rather than suddenly, and keeping note of any changes you notice.

Read our guide on how to take CBD oil for a deeper look into dosing and different methods of administration.

How to take CBD Oil – CBD dose guide

What is the correct CBD oil dose? This article explores how to take CBD oil and unpacks the different types of CBD oil products on the market, their advantages, disadvantages and how to get the most out of them.

how long does it take for cbd oil to work?

CBD usually takes effect within 30 minutes depending on how it was taken. Vaping, smoking or taking CBD oils sublingually (under the tongue) bypass the digestion process allowing the effects to be felt faster

When vaping or smoking CBD, it is passed through the lungs and absorbed into the bloodstream. When taking it sublingually the CBD is quickly absorbed into the bloodstream via tissues under the tongue or through the gums.

It will take longer to feel the effects of CBD when you are ingesting it, up to an hour if taken with a meal, which is recommended as it assists with CBD absorption.

Unfortunately we’ve seen some suppliers and informational sites recommend you take CBD on an empty stomach. This does result in the effects being felt more quickly, however, due to how CBD is metabolised by the digestive system, less will end up in your bloodstream if taken without food, so this is not the best way to take the product.

It’s believed that the half life (the time it takes for half of a substance’s concentration to decrease) of CBD in the human system is 2-5 days. This is supported by the results of a clinical study that was conducted at the College of Pharmacy, University of Arizona Health Sciences Center.

In this study 14 Huntington’s disease patients were administered a high dosage of CBD, 10mg / kg (averaging 700mg / patient) daily for 6 weeks. One week after the conclusion of the study, blood plasma levels of CBD in the patients were “virtually undetectable” even after such a high dosage.

Another interesting finding of the study was the absence of THC when the patients were tested:


“no plasma delta-1-THC, the major psychoactive cannabinoid of marijuana, was detected in any subject.”

– College of Pharmacy, University of Arizona Health Sciences Center, Tucson.

How long does a bottle of CBD oil last?

This depends on how many mg (milligrams) of CBD oil a person is taking each day and the strength and concentration of the product someone is using.

If you are taking a 10mg daily dose (which is the minimum amount normally found in capsules and CBD edibles), then a 200 mg tincture of CBD will last approximately 20 days, and a 500 mg tincture will last for around 50 days, depending on how accurately you’re able to dose.

How long a product lasts = total CBD mg / daily mg use

How to properly store CBD oil

Cannabinoids like CBD degrade and break down when exposed to heat, light or oxygen. To prevent damage from light, CBD oil tinctures (droppers) are commonly sold in dark brown or colored containers. Storing CBD oil in a cool dark place, ideally the refrigerator, ensures that there is no loss of potency.

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If properly stored, most CBD oil products can last up to a year with some suppliers claiming it can last even longer. However, not all CBD oil products are designed for a long shelf life. Some CBD oils contain other additives that don’t last as long, be sure to check ‘best before’ dates on purchased products.

If you’re looking into picking up some CBD oil, read our in depth guide how to identify high quality CBD oil to ensure you’re getting a quality product.

How Long Does CBD Last? CBD Onset and Duration

Has your doctor mentioned cannabidiol (CBD) to you as a healthcare option? CBD is a cannabinoid compound derived from the cannabis plant. CBD lacks the ability to cause a high or create addiction for which another prominent cannabis ingredient, tetrahydrocannabinol (THC), is famous.

In recent years, CBD products have gained attention from wellness and healthcare professionals because of their potential to replace prescription medications.

At SUPA Naturals, we want to help you better understand CBD’s potential. But how long does CBD last? Continue reading to learn more about CBD, its benefits, how long it lasts, and the determining factors.

What Is CBD, and What Are Its Health Benefits?

In cannabis plants, researchers have isolated 426 chemical components, of which over 60 are cannabinoid compounds. The major building blocks that have received the most research are

  • Tetrahydrocannabinol (THC, found as δ-8-THC and δ-9-THC)
  • Cannabinol (CBN)
  • Cannabidiol (CBD)

THC and CBN produce psychoactive effects, while CBD does not.

In fact, researchers have found that CBD has an opposing effect to that of THC. Instead of creating anxiety, transient psychosis, and memory disturbances, CBD tends to relieve those issues. CBD also targets and attempts to resolve different pain areas in your body.

How does this healing process work?

Human bodies have two cannabinoid receptors: one throughout the body and brain (CB1) and one in the immune system (CB2). CBD effects and stimulates your body’s endocannabinoid system, allowing you to increase cannabinoid production and signal central nervous system functions. Increased cannabinoid levels will relieve and reduce inflammation and also promote relaxation.

A study on anxiety and sleep in 2019 documented the effects of CBD on 103 adults from a psychiatric outpatient clinic with either anxiety or sleep disorder diagnoses. 79.2% of adults achieved reduced anxiety scores in the first month of taking CBD, and 66.7% saw improved sleep scores. The positive effects lasted for the duration of the study.

Other reported health benefits include:

  • Reduced joint pain: A 2017 research study found that CBD might reduce the painful joint symptoms associated with osteoarthritis. A 2016 study confirmed CBD’s potential effectiveness for treating chronic pain symptoms from arthritis.
  • Relaxed muscle spasms: Another 2016 study discovered that a δ-9-THC-CBD blend could relax spasms due to multiple sclerosis.
  • Improved digestive system: According to a study done in 2016, CBD may also reduce gastrointestinal inflammation, offering various digestive system improvements.

While CBD oil may not cure a serious medical condition, it can relieve some painful symptoms. Read through our full list of benefits to understand all the capabilities.

How Long Do CBD Effects Last In Your Body?

When asking, “How long does CBD last?” you must remember that the effects vary from person to person. Many factors determine effectiveness, including the type of CBD product, how you consume it, and your body weight.

Generally, CBD effects last from four to eight hours. A randomized placebo clinical trial found that out of 24 volunteers, the median time it took for subjects to reach the maximum plasma concentration was four hours. If four hours is the median peak time, you can expect it to last as long as eight.

Note that consuming CBD on an empty stomach might cause it to kick in and dissolve faster. The study subjects above consumed the CBD products after a full, high-fat meal.

How Long Does CBD Stay In Your System?

Like THC, CBD stays in your system beyond when you stop feeling the effects. Depending on your body’s fat cells, how often you consume CBD products, and your active lifestyle, CBD might remain in your body for days or weeks.

Generally speaking, the clinical study of 24 adults we discussed above found that the terminal elimination half-life of CBD was 70 hours. Half-life refers to how long it takes for a drug’s plasma concentration to reduce by half of its original value. According to this study, it should take an average of two to three weeks to eliminate any noticeable CBD concentration levels from your system.

Note that different CBD products stay in your system longer than others. According to the half-lives discovered in a 2018 systematic review, the following CBD products might remain in your body for anywhere from one day to a few weeks.

  • CBD sprays: Between 10 hours and two days
  • Smoking CBD: One week
  • Oral CBD products: 10 to 25 days (a few weeks)

Does CBD Appear on Drug Tests?

Certain types of CBD may return positive results in standard drug tests, depending on the THC content versus CBD content. Hemp-derived CBD is the source of most CBD products in the United States. Hemp is a variant of cannabis containing less than 0.3% THC.

The main types of CBD include:

  • Full-spectrum CBD: Contains all of the plant’s components, including CBD and THC. However, to be legal in the U.S., full-spectrum products must contain less than 0.3% THC (i.e., hemp-derived CBD products). Due to varying levels of THC present in different full-spectrum products, utilizing this type of CBD may or may not cause a positive result on a drug test.
  • Broad-spectrum CBD: Undergoes a filtering process that removes THC, so it shouldn’t appear on THC tests.
  • CBD isolate: Only contains CBD and won’t appear on THC tests.

How Long Before CBD Kicks In?

Now that we’ve answered, “How long does CBD last?” you may want to know how long it takes to work. According to a placebo-controlled study, CBD takes just 15 minutes to kick in. After consuming a meal and taking CBD, the study subjects had detectable CBD concentration levels in their plasma samples within that time.

Note that CBD consumption methods will impact how long it takes to kick in. For example, inhaling CBD offers faster effects than taking CBD edibles after eating a large meal.

The Type of CBD Matters

CBD works in different ways, depending on how you consume it. For example, when vaping CBD, your lungs absorb the product. When taking a supplemental dietary product, your liver enzymes break down the components, making CBD last longer.

Below, we discuss the effects of each of the most popular CBD product types. Continue reading to discover which might work best for your lifestyle.

CBD Tinctures

CBD tinctures can contain a variety of ingredients. All tinctures contain the active ingredient of CBD extract. However, the other ingredients can vary. Some tinctures will contain alcohol and water; others, such as those created by SUPA Naturals, will contain oils like olive and coconut oil. The CBD tincture mixture comes in a glass bottle with a dropper so you can apply a controlled dose under your tongue. Because the CBD absorbs directly into your tongue tissues, not your digestive system, the onset time is faster.

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CBD users often prefer tinctures for immediate, strong relief. It typically takes about 30 minutes to begin feeling the effects of CBD tinctures. Due to their potency, tinctures can last 12 to 25 hours, so you won’t need more than a dropper’s full daily.

Our CBD collection at SUPA Naturals includes Full-Spectrum CBD Oil and THC-free Water-Soluble CBD Tinctures. Our water-based products boast increased bioavailability, which means your body can absorb and digest the products faster.

CBD Boosters

CBD boosters include:

  • Vape oils
  • Vape juice
  • E-liquids
  • Gum
  • Tablets
  • Mints

Boosters gain their name because they enter your body rapidly, offering a quick “boost” of pain relief and relaxation. For example, vaping CBD allows the product to enter your lungs instantly, though the effects won’t last as long as other methods.

How long does CBD last in booster form?

When you vape CBD or take other boosters, you might only enjoy results for two to four hours, though some people prefer the control you gain over this shortened period.

CBD Capsules

You can take CBD capsules as you would any other supplements. Your digestive system will break down and pass the CBD oil pills on to your liver, where your enzymes metabolize the molecules in the CBD capsules.

CBD oil capsules take longer to start working, though you can enjoy the effects of CBD for as long as 12 to 24 hours. You should expect approximately one hour for CBD oil products in capsule form to begin working. If you’re interested, we sell 25 mg capsules at SUPA Naturals with easy-to-swallow softgels.

CBD Topicals

CBD topicals are lotions, balms, creams, or salves you apply directly to your skin for targeted pain relief. People often use topical CBD creams for sore joints and spasming muscles since such symptoms only occur in certain areas. Some also use CBD topicals to clear up acne and other skin conditions.

Topical CBD applications usually take around 15 to 20 minutes to kick in and last approximately five hours. Dosing CBD topicals is often challenging since they don’t come in pre-measured amounts. We recommend starting small and listening to how your body reacts.

CBD Edibles

CBD edibles include any CBD-infused snacks like cakes, brownies, hard candies, sodas, gummies, and much more. Usually, edibles have different CBD oil dosages you can choose between, depending on your desired strength. A hefty dose usually consists of around 31 to 45 mg of CBD for a 230-pound individual.

We recommend starting with a small dose and gradually increasing it until you reach your desired effect. Like capsules, CBD edibles go through your digestive tract, so they take longer to kick in but offer results for up to 24 hours. If interested, shop online for 10 to 25 mg gummies from our SUPA Naturals collection.

CBD Oil

Many of the methods above use CBD oil in the formula. CBD oil, like tinctures, comes in a glass bottle with a dropper. When administered underneath the tongue, CBD oil can be absorbed into the bloodstream in only 30 seconds to 60 seconds, allowing you to feel the effects of CBD within an hour.

The quick absorption time means it won’t last as long as CBD oil you consume through your digestive tract. CBD oil drops under the tongue usually last around two to four hours.

CBD Patches

CBD oil transdermal patches are timed-release applications you can wear throughout the day to extend the effects of CBD.

How long does CBD last when used in the patch form? Some last as long as 24 to 96 hours, though they take much longer to begin working. Depending on your body hair and fatty tissue, patches may take multiple hours to kick in.

CBD Flower

CBD flower is a dried product you can grind and smoke, similar to tobacco or marijuana. Many people smoke CBD as an alternative to more addictive or mind-altering substances. The onset and duration times for smoking CBD are around the same as vaping.

Other Factors To Consider

Aside from the type of CBD oil you use, many other factors determine how long it lasts, including:

  • How much you took: Your dose impacts how strong of an effect the product will have on your body. The larger the dose, the more you may feel it and the longer it may last.
  • Your lifestyle and metabolism: Your lifestyle affects how you absorb different nutrients. Active people with accelerated metabolisms absorb and digest CBD faster than most. If you have a strong metabolism, the effects may wear off sooner.
  • Your bodyweight: CBD is fat-soluble, so your body stores it inside fat cells. Anyone with a higher body fat percentage will experience longer-lasting results than those with slim builds. CBD oils may also stay in your system for longer if you have excess fat.
  • What you eat: If you have food in your stomach, it will take longer to digest infused edibles or capsules. The increased absorption time may help you feel the effects for longer.

How Long Does CBD Last on the Shelf?

CBD shelf life depends upon the product you purchase, the manufacturer, and how you store it. For example, infused brownies expire sooner than tinctures since they include perishable ingredients like eggs and dairy.

Even the shelf life for something like oil will vary between brands, so you should read your bottle to find the expiration or best-by date. It’s best to avoid expired products since they could cause adverse reactions or you may not be able to experience the full CBD effects.

How To Extend CBD’s Shelf Life

You can easily extend your product’s shelf life by storing it properly. We recommend keeping your products inside a cabinet to remove all light sources. Direct light increases cannabinoid degradation.

You also want to avoid oxygenation, which can decrease shelf life. Keep your products sealed in oxygen-tight containers to extend how long they last.

Feel the SUPA Lifestyle Effects Today!

CBD products gain popularity every day. With more confirmed research studies proving their effects, wide product options, and increased availability, more people want to enjoy everything that CBD can offer. Whether you need immediate or long-lasting relief, our SUPA Naturals collection has something for you.

If you have questions about how long CBD lasts, contact our SUPA Naturals experts today to learn about our products and benefits!

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