Can CBD Gummies Cause Indigestion

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Stomach problems are a potential side effect of CBD, but it’s more likely other ingredients in gummies and oils causing your issue: here’s how to fix it. Does CBD help with GERD and acid reflux? Those suffering from frequent heartburn often seek natural remedies to their problems, and CBD shows promise in the treatment and prevention of acid reflux. Is CBD oil good for you? Bad for you? Something in between? What are the side effects of CBD oil?

Here’s What to Do if Your CBD Edibles are Giving You Stomach Issues

There are a multitude of reasons you might be taking CBD, but getting some side effects can easily make it feel like the benefits aren’t worth it. Having stomach issues is one of the more common groups of side effects from CBD products, including edibles but especially with oils. However, there is good news: most of the time, the side effect comes from other ingredients in the product and not the CBD itself. And if it is the CBD, chances are your dosage is too high and this is the cause of the issue.

But why does it happen? How can you tell what’s causing the problem? And what should you do about it?

Summary

  • CBD can cause diarrhea and gastrointestinal distress, but this isn’t very common and is usually linked to high doses.
  • If you get stomach ache from edible gummies, it’s probably another ingredient in the gummies causing the issue.
  • MCT or coconut based CBD oils can cause stomach aches too.
  • Try another type of CBD product (such as a different edible, vape pen or capsule) and reduce your dose if you’re experiencing problems.
  • Drinking chamomile or ginger tea, taking acetaminophen or using Pepto-Bismol can give you immediate relief.

Stomach Issues are a Common Side Effect of CBD

There have been loads of clinical studies on CBD, and – as with all new treatments – side effects are one thing they always consider. A review of the evidence from 2017 went through all of the relevant animal and human data, and generally found that the side effects were minimal and limited, generally being a plus-point for CBD compared to other treatments. However, like all treatments that actually do something, it does have some side effects.

The research covered in the paper identified a few side effects in particular, tiredness, diarrhea and changes in appetite and weight. Generally speaking, CBD is helpful for gastrointestinal issues, but this means it interacts with this area of the body and makes side effects possible, and gastrointestinal distress is often reported.

Note that CBD can also interact with other medications, in the same way as grapefruit, so you should avoid using it if your medication has the “grapefruit warning.”

Is it the CBD or the Edible?

While CBD can cause gastrointestinal issues by itself, it seems to be related to high dosages more than a necessary impact of CBD. This means that if CBD gummies are giving you a stomach ache, there are two major possibilities: either you’re taking too much CBD when you eat some, or it’s something else in the edibles causing your problem.

Assuming you’re taking CBD for some other purpose, the best approach is to try CBD in some other form. For example, you can try a different type of edible, a vape pen, flower, a capsule or even a tincture (although more on that in a minute). If this isn’t an option, you can try a much smaller dose of the edible to see if that still affects your stomach.

If you can find a different form of CBD to try, then you’ll be able to work out what the exact problem is. If you don’t experience the same symptoms with another type of CBD, then you know it was an ingredient in the gummy rather than the CBD. If you can only try a lower dose, if the symptoms aren’t as bad (or don’t appear) then it was probably related to the dosage you were taking.

CBD Oil is Likely Worse than Edibles for Your Stomach

If you’re having issues with edibles, you may be tempted to try the more traditional CBD oil instead, but you need to be cautious of some ingredients. MCT oil, for example, is known to cause stomach issues for some people, and most people who experience problems with stomach aches and CBD are using oil containing it. It’s also possible that CBD oil with coconut oil as a carrier could also cause problems.

There are many other carrier oils you can use with CBD, so it’s worth trying other options if you also have problems when consuming some oils but still want to take CBD in this way. Another potential issue is the minimal regulation for CBD products, so it’s important to buy your oil from reputable sources, ideally with a lab report to confirm purity and the cannabinoid mix in the oil.

How to Avoid Problems in Future

If you’ve been having problems with stomach aches from CBD edibles, the solutions follow directly from the discussion above.

First, try CBD in another form. It’s more likely that it’s something in the gummy other than CBD which is causing your issue. Try a non-MCT or coconut-based oil, vaping or capsules. Even a different type of edible may be much more tolerable. If you find that something else works, it’s worth looking at the specific ingredients in the gummies that caused you problems: you might be able to identify the component that’s giving you issues and even try other gummies not containing it in future.

Secondly, try lowering your dose of CBD. It’s less likely that the CBD itself is causing you issues, but research shows that it is possible, especially with higher doses. It’s likely not ideal to have to reduce the amount of CBD you’re taking to help with whatever the issue is, but if you lower the dose you might be able to find the right balance for relief without unpleasant side effects.

Both of these solutions unfortunately involve a lot of trial and error, but once you’ve worked out the exact problem then you’ll be in a much better position.

How to Soothe Your Stomach

If you’re in pain right now and you want help for that, it’s best to follow standard advice for stomach problems. If it’s cramping related to diarrhea, you can try Pepto-Bismol, and even simple pain relievers like acetaminophen or ibuprofen can help with stomach pains of all types. Alternatively, drink chamomile, peppermint, ginger, fennel or cinnamon tea, do some gentle exercise (such as yoga) and eat anti-inflammatory foods (such as blueberries, leafy greens, tomatoes, cherries and more).

Conclusion

Luckily for people who want to continue using CBD, it’s more likely that another ingredient in the oil or gummy is the cause for your stomach ache. The challenge is identifying what it is or which products don’t cause you issues, so you can easily avoid problems in future. If your dosage of CBD is too high, you may need to reduce it, but it’s unlikely you will have to stop taking CBD altogether for relief from other issues.

CBD for GERD and Acid Reflux: Can Cannabis Oil Help?

Experiencing heartburn after eating a hearty meal — especially a spicy one — isn’t uncommon. In fact, 1 in 10 Americans experiences Gastroesophageal Reflux Disease (GERD), which is closely related to acid reflux. Most people use over-the-counter medications for short-term relief from GERD, but these medications fail to provide long-term benefits. They also have side effects upon prolonged use, including headache, nausea, vomiting, nausea, and vitamin deficiencies.

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CBD oil can be an effective alternative for GERD, but most importantly, it also seems safer than conventional treatments. In this article, we explain the mechanism behind CBD’s benefits for GERD and acid reflux on top of providing a buyer’s guide for beginners in this booming and unregulated market.

CBD for GERD and Acid Reflux: Highlights

  • GERD is the abbreviation for gastroesophageal reflux disorder. It is caused by esophageal dysfunction and dysregulation of gastric acid secretion.
  • In a study published by Current Neuropharmacology, cannabinoid receptor activities in the endocannabinoid system were mentioned to provide modulatory effects on gastric acid secretion, gastrointestinal inflammation, and esophageal function (1).
  • A 2016 review posted in the Asian Pacific Journal of Medicine highlighted CBD and THC as potential inhibitors of gastric acid secretions through their interaction with cannabinoid receptors (2).
  • According to the British Pharmacological Society, cannabinoid receptors are engaged in modulating esophageal function (3).
  • Studies confirmed that the gastric protective and anti-inflammatory effects of CBD might be useful in treating GERD.

What is GERD and Acid Reflux?

Acid reflux occurs when stomach acid flows back into the esophagus due to the movements of transient lower esophageal sphincter (LES) muscle. The sphincter muscle opens when you swallow food. Dysfunctional LES muscles cause the sphincter to open even when a person is not swallowing. The continuous flow of gastric acid in the esophagus may trigger inflammation known as esophagitis. This, in turn, causes heartburn, which is a burning sensation causing discomfort in sufferers.

GERD is a more severe form of acid reflux. On top of heartburn, it can cause coughing, wheezing, sore throat, and voice hoarseness; untreated GERD may also lead to esophageal mucosal damage and hiatal hernia resulting from prolonged exposure to gastric acid on the lining of the esophagus. Individuals with GERD are also more prone to developing esophageal cancer.

Risk Factors for GERD

Acid reflux and GERD may be caused by some lifestyle factors that cause irritation to the esophagus. The risk factors and causes of GERD include:

  • Not swallowing food properly
  • Eating large meals
  • Consuming spicy foods
  • Smoking
  • Drinking alcohol
  • Drinking coffee
  • Taking aspirin
  • Pregnancy
  • Obesity
  • Hereditary factors
  • Hiatal hernia (bulging of the stomach)

Can CBD Oil Help with GERD and Acid Reflux?

CBD oil isn’t the first-choice treatment for GERD. Doctors usually recommend over-the-counter antacids (stomach neutralizers) and proton pump inhibitors (PPI) such as nizatidine and cimetidine. The PPI medications reduce the number of stomach acids.

However, the said medications might have adverse effects, such as constipation, stomach pain, nausea, vomiting, and neurotoxicity. These side effects, as well as the low cost-efficacy of such treatments, tend to occur in elderly patients, which is why some individuals are seeking natural alternatives.

Although there’s a lack of direct studies on CBD’s efficacy for GERD, existing research indicates that CBD’s activity on the endocannabinoid system (ECS) — specifically on its receptors — might produce several modulatory effects that can regulate gastric acid production, reduce pain, and inflammation in the gut, and promote healthy esophageal function.

The ECS is a widespread regulatory network that helps the body maintain a balance between all biological processes between its systems and organs. It is found in all vertebrates and mammals.

According to a 2016 review published in the Asian Pacific Journal of Medicine, cannabinoid receptor activities prompted by CBD and THC might reduce stomach acid production. The authors of the review cited studies pointing to cannabis extracts as a means to protect animal subjects from mucosal damage and gastric lesions.

Cannabis contains both CBD and THC; depending on the species, they occur in different ratios. Hemp plants contain higher levels of CBD and only trace amounts of THC (no more than 0.3%), while marijuana comes with significant concentrations of THC and low-to-moderate CBD content.

The research team concluded that the gastric protective and anti-inflammatory effects of cannabinoids on the gut may be useful in treating GERD and its symptoms.

An animal study published by the British Pharmacological Society mentioned that cannabinoids could improve gastrointestinal motility by reducing LES relaxation. Some researchers believe that disruptions in gastric motility may also be involved in the faster onset of GERD.

GERD is often associated with inflammation and oxidative stress caused by inflammatory cytokines. These compounds are known to cause early inflammation in individuals with GERD. In a study using animal and human biopsies, the researchers have found that CBD produces remarkable anti-inflammatory and antioxidant effects. The authors of the study added that these benefits hold promise for treating inflammation conditions.

According to researchers, GERD could be a significant cause of anxiety and depression. A study published by Cureus concluded that 41% of GERD patients suffered from depression, 34% suffered from anxiety, and 27% had both (4).

A study from Frontiers in Immunology acknowledged that CBD may be an effective treatment for mental health problems due to its anxiolytic and antidepressant effects.

How Does CBD Work for GERD?

The endocannabinoid system (ECS) plays an important role in the regulation of biological processes in the body, including gastrointestinal function. As mentioned, cannabinoid receptor activities have been linked to modulatory effects on gastroesophageal activity and the production of stomach acids.

Cannabinoid receptors are found in the immune system, central nervous system, and gastrointestinal system. The immunomodulatory effects of CBD derived from its interaction with CB2 receptors. CBD also reduces the production of pro-inflammatory cytokines, curbing inflammation and allowing the body to regenerate faster (5).

The presence of cannabinoid receptors in the gastrointestinal system is another possible explanation for the benefits of CBD for GERD.

Long story short, CBD’s interaction with the ECS and its receptors may regulate GI tract motility, reduce gastric acid secretion, and lower inflammation in the gut.

Is CBD Oil the Same as Medical Marijuana?

CBD oil can be extracted from two types of cannabis plants: hemp and marijuana. It is made using CO2, steam, or solvents — resulting in a concentrated oil chock-full of cannabinoids and terpenes. This oil can be further added to carrier oils, edibles, capsules, topicals, and vape liquids.

If a CBD oil is derived from hemp, it will contain only 0.3% of THC per volume. These are insufficient concentrations to produce a high. Instead, the user will experience the benefits of CBD enhanced by the presence of other cannabinoids and terpenes.

On the other hand, CBD oil sourced from medical marijuana strains will provide higher concentrations of THC, ranging between 5–35% depending on the strain. Selectively bred marijuana plants also come with higher ratios of CBD. They may come in a 1:1, 2:1, 5:1, 10:1, or even 20:1 ratio. Depending on the THC content in such CBD oils, the intoxicating effects may range from nearly nonexistent to mild euphoria on the verge of high. However, these effects are nowhere near the signature intoxication from high-THC strains.

If you’re looking for a product that is legal in all 50 states and won’t get you high, hemp-derived CBD oil is a more available option for GERD. This may change, though, as more states are on the way to legalizing the entire spectrum of cannabis.

How to Choose CBD Products for Acid Reflux?

Here are a few tips to consider before buying CBD for GERD and acid reflux:

  • Do your research about any company selling CBD. The market is unregulated, so there’s a risk of buying a mislabeled or dangerous product. You can find more information about the CBD product and the company behind it by checking customer reviews, testimonials, and by reading expert blogs.
  • People with GERD should first consult with a gastroenterologist and discuss different treatment options. Holistic physicians should be knowledgeable about CBD and its benefits for inflammation and gastrointestinal problems.
  • Be sure to check for Certificates of Analysis (CoA) from an independent laboratory to confirm that the potency on the label reflects the actual chemical profile of your CBD oil. Outside laboratories also look for common contaminants, such as pesticides, solvents, heavy metals, and residual solvents.
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Another important thing to consider when buying CBD oil for GERD is the cannabinoid spectrum it offers.

Full Spectrum or Isolate: Which Is Better for GERD?

CBD is available in three basic formats: full-spectrum CBD, broad-spectrum CBD, and CBD isolate.

Full-spectrum CBD contains all the cannabinoids in hemp, including CBD, CBC, CBG, CBN, and traces of THC (up to 0.3%). Together, these compounds enter a synergy known as the entourage effect. According to a review published in Frontiers in Plant Science, the entourage effect increases the primary activity of the endocannabinoid system. The author of the study noted that the whole-plant synergy would explain why botanical extracts are more efficient compared to isolated compounds (6).

The entourage effect was demonstrated by a controlled trial on patients with chronic pain. In the study, opioid treatment supported with isolated THC failed to provide significant relief compared to placebo. However, a whole-plant extract containing both THC and CBD produced much better results (7).

The second type — broad-spectrum CBD — includes CBD, CBG, CBC, CBN, all the minor cannabinoids, and terpenes — but without any THC. The intoxicating cannabinoid is removed after initial extraction. Although not as potent as full-spectrum CBD, broad-spectrum extracts still evoke some of the entourage effects.

Finally, individuals who are allergic to other compounds from hemp, or those afraid of failing a drug test for THC, may opt for CBD isolate. This product contains 99% pure CBD and carries the highest dose in a single serving. However, CBD isolate doesn’t produce the entourage effect and is less predictable when it comes to dosing.

Safety: Can CBD Oil Make Acid Reflux Worse?

There is no evidence that CBD oil could make acid reflux or GERD worse. Unlike conventional anti-acid reflux medications, CBD doesn’t have dangerous side effects and is well tolerated in humans in doses of up to 1,500 mg daily. Numerous health agencies, including the World Health Organization (WHO), have concluded that CBD is a safe and effective compound.

Of course, this doesn’t mean CBD oil is free from side effects. They do exist, but they are very mild and typically include the following symptoms:

  • Dry mouth
  • A temporary drop in blood pressure
  • Dizziness
  • Fatigue
  • Changes in appetite
  • Diarrhea

There’s also a chance of CBD-induced drug interactions, so if you take any medications, consult your doctor to avoid them. Doing so may also help you find the right dosage for yourself.

CBD Dosage for Acid Reflux

The FDA has yet to regulate CBD products, so until that happens, there are no officially established dosage guidelines when it comes to using CBD for specific conditions. The best CBD dosage range for GERD and acid reflux depends on several individual factors, such as your age, weight, metabolism, the severity of symptoms, and previous experience with CBD. The potency of your product, its cannabinoid spectrum, and the route of administration also affect the onset, type, and duration of effects.

It’s recommended to start with a low dose to evaluate your body’s response to CBD. The optimal initial dosage is between 2–5 mg of CBD for every 10 pounds of the body weight. After one week, you can reassess the effects and adjust the dose if needed. Once you’ve found your effective dose, you can stick to it; there’s no risk of building tolerance to CBD.

Final Verdict: Does CBD Help with GERD?

Acid reflux is a gastrointestinal condition that can cause discomfort in the stomach, leading to backflow or “reflux” of gastric acid to the esophageal tract. Poor diet and bad lifestyle choices (e.g. high-sugar diet, spicy food, and smoking cigarettes), can cause acute acid reflux to turn into a chronic disease known as GERD.

CBD interacts with the endocannabinoid system, whose receptors are present in the gastrointestinal tract. Through this interaction, CBD modulates the activity of the immune system, reducing inflammation. It also slows down the production of stomach acid and improves gastrointestinal motility, preventing fluid backflow to the esophagus.

CBD is a promising anti-acid reflux agent; however, more direct clinical trials are needed to confirm its efficacy on a relevant sample. If you’re considering taking CBD oil for acid reflux, you should seek advice from a holistic gastroenterologist.

Do you take CBD oil for GERD? Or do you know anyone who has managed to overcome acid reflux using CBD products? Let us know in the comments section!

References:

  1. Gyires, Klára, and Zoltán S Zádori. “Role of Cannabinoids in Gastrointestinal Mucosal Defense and Inflammation.” Current neuropharmacology vol. 14,8 (2016): 935-951. doi:10.2174/1570159×14666160303110150
  2. Abdel-Salam, Omar. “Gastric acid inhibitory and gastric protective effects of Cannabis and cannabinoids.” Asian Pacific journal of tropical medicine vol. 9,5 (2016): 413-9. doi:10.1016/j.apjtm.2016.04.021
  3. Wright, K L et al. “Cannabinoid CB2 receptors in the gastrointestinal tract: a regulatory system in states of inflammation.” British journal of pharmacology vol. 153,2 (2008): 263-70. doi:10.1038/sj.bjp.0707486
  4. Mohammad, Saleh et al. “Depression and Anxiety in Patients with Gastroesophageal Reflux Disorder With and Without Chest Pain.” Cureus vol. 11,11 e6103. 8 Nov. 2019, doi:10.7759/cureus.6103
  5. Nagarkatti, Prakash et al. “Cannabinoids as novel anti-inflammatory drugs.” Future medicinal chemistry vol. 1,7 (2009): 1333-49. doi:10.4155/fmc.09.93
  6. Russo, Ethan B. “The Case for the Entourage Effect and Conventional Breeding of Clinical Cannabis: No “Strain,” No Gain.” Frontiers in plant science vol. 9 1969. 9 Jan. 2019, doi:10.3389/fpls.2018.01969
  7. van de Donk, Tine et al. “An experimental randomized study on the analgesic effects of pharmaceutical-grade cannabis in chronic pain patients with fibromyalgia.” Pain vol. 160,4 (2019): 860-869. doi:10.1097/j.pain.0000000000001464
Livvy Ashton

Livvy is a registered nurse (RN) and board-certified nurse midwife (CNM) in the state of New Jersey. After giving birth to her newborn daughter, Livvy stepped down from her full-time position at the Children’s Hospital of New Jersey. This gave her the opportunity to spend more time writing articles on all topics related to pregnancy and prenatal care.

What Are the Side Effects of CBD Oil?

Is CBD oil good for you? Bad for you? Something in between? What are the side effects of CBD oil?

Cannabidiol, or CBD oil, is an extract from the cannabis plant. It has boomed in the wake of the legalized marijuana movement, now that businesses can grow and sell the substance freely in several states.

Advocates market CBD oil typically as a health supplement, and they do so comprehensively. It has started showing up everywhere from web banners to smoothie shops. While it has few recreational properties, CBD oil’s boom in recent years is through the quasi-medical field. Like turmeric, ginseng and tinctures, CBD oil promises to ease a wide variety of ailments without the invasiveness of pharmaceutical drugs.

The question is… what is it really doing to you?

Does CBD Oil Work?

Cannabidiol is one of the two active ingredients in marijuana, but on its own is not enough to get you high. It can, though, help you feel better under the right circumstances.

While doctors and researchers take CBD oil’s role in medicine seriously, much of its profile has been raised by salesmen who make extravagant promises that no medicine (no less supplement) could hope to fulfill.

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Some CBD oil salesmen promise that their product can cure everything from anxiety to cancer. They cram it into every product that can soak up a liquid, including gummies, shampoo, toothpastes and even pills for your cat. In the low-water mark for any “medical” supplement, you can now buy it at many juice bars and coffee shops as an additive that can somehow take your banana-strawberry smoothie to 11.

All of which is a shame, because this associates CBD oil with the bottomless deceit that is the world of medical supplements. Yet the substance has some early promise. As noted on Harvard Medical School’s website, CBD oil has some evidence linking it to treatment for epilepsy, seizures, chronic pain and arthritis.

There isn’t enough evidence to say that the oil definitely does help with these things, nor that simply cramming some in a milkshake will do the slightest bit of good, just that doctors are optimistic about their research. For more information on the medicine of CBD oil, see our article here.

What Are the Side Effects?

That’s how CBD oil might help. But can it hurt? Usually, no. It is generally not habit-forming, and most side effects are minor.

According to a report by the World Health Organization, “CBD appears to have little effect on conditioned place preference or intracranial self-stimulation… [It] exhibits no effects indicative of any abuse or dependence potential.”

“To date, there is no evidence of public health related problems associated with the use of pure CBD.”

In other words, there is no evidence at the moment that CBD oil tends to be either physically or psychologically habit forming.

Dangerous Side Effects of CBD Oil

There are some known real risks to CBD oil, however. Be absolutely certain to consult a doctor before using CBD oil if any of the below apply to you.

It can lower your blood pressure and interact with medication.

Mostly, CBD oil is benign. Its side effects might leave you feeling unwell for a little while, but they will pass. But this is a medication, even if it is marketed carelessly, and that means it can have a powerful effect on your body.

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CBD oil can act as a blood thinner and in doing so it can lower your blood pressure. For someone who has issues with blood pressure this can pose very real risks.

It can also interact with medications through “the exact same mechanism that grapefruit juice does,” according to an article on the Harvard health blog. While rarely a significant concern, on certain medications these interactions can be harmful or even deadly, according to the FDA. If you have blood pressure issues, are taking prescription drugs or have ever been warned about ingesting fruit juice, citrus or fermented products, consult your doctor before touching CBD oil.

It can make Parkinson’s disease worse.

Some research indicates that CBD oil can exacerbate the symptoms of Parkinson’s Disease. This research is ongoing, but patients should avoid the product until more definitive results come out.

Mild Side Effects of CBD Oil

Most of the side effects of CBD oil are moderate. Unless you fall into one of the specific categories above, the odds are that this is a generally benign product with limited negative consequences, according to one research paper. Most of those include:

It can cause nausea and general sickness.

Nausea and gastrointestinal issues are a pretty common side effect of CBD oil. This can lead to vomiting, diarrhea, dizziness and other symptoms associated with a digestive problem (think how you would feel after eating something that disagreed with you). In part, some people simply don’t digest CBD oil well. This is not uncommon with oils and supplements.

However, this is also often caused by the fact that this is an unregulated supplement. There are no standards for dosage and safe measurement, so it’s quite possible that you could get an amount far in excess of what your body can handle. At this point, your body will simply flush it out. Unpleasantly.

It can cause drowsiness and light-headedness.

This side effect should come as no surprise. Doctors have long looked at cannabis as a treatment for sleep disorders, and CBD oil is no exception. Putting you to sleep is a feature, not a bug. Just don’t be surprised if your CBD latte doesn’t pack the caffeine punch you expected.

It can cause loss of appetite and dry mouth.

Ironically, perhaps, for a cannabis product, CBD oil has been linked to loss of appetite in some people. Along with dry mouth, it can simply leave you feeling unpleasant after ingesting. As with most other side effects, this will pass in time.

Is CBD Oil Legal?

Like all things marijuana, the legal status of CBD oil is ambiguous and highly state-dependent. While many states have legalized it for production and sale, this still violates federal law. The Department of Justice has currently decided not to prosecute individuals for possession and sale of marijuana products in states where this is legal, but that’s a discretionary act.

Once again this gets complicated. When extracted from cannabis, CBD oil counts as a marijuana product. However, in some cases growers can produce CBD oil from hemp. The 2018 Agriculture Improvement Act made this form of CBD oil production legal under federal law.

Cannabis-extract CBD oil is typically legal in states that have also legalized recreational marijuana, however its status is usually complicated.

CBD oil in all forms is regulated as a medical supplement, because this is typically how it is advertised. As a result, only five states currently have no significant restrictions on its sale and consumption. Every other state has either restricted it through marijuana laws or limits the sale of CBD oil in some form, whether through food and drink regulation, medical regulation or other forms of restriction.

In short, there’s a different answer for this question for every single state. Make sure to research the laws of your state carefully, and for more information check out our article here.

The Bottom Line

Like most supplements, CBD oil rarely does what it promises. It does have some early medical potential, and doctors may prescribe it for patients at risk of seizure or with inflammatory issues. However, as an over-the-counter oil or when infused into a snack cake it probably won’t do you much good. You may see some benefits in connection with CBD oil’s anti-anxiety or sleep aid properties, but the odds are that any real improvements are largely psychosomatic.

Still, if it works for you there’s probably no harm in it either. Unless you fall into one of the specific categories listed above, CBD oil’s side effects are generally mild and of limited duration. Like with all medical changes, alert your doctor if you begin taking it regularly, but otherwise it will probably do neither harm nor good.

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